​Standing on the scales isn’t the most accurate way of tracking your weight loss progress. That sounds confusing, but your actual bodyweight may not depict how much fat you’ve lost. Sometimes, you can lose body fat and put on lean muscle, but the scale shows you’ve put on weight or your weight hasn't changed.

​The majority of people dread cardio because they don't find it enjoyable. It can take ages, you may hate the cardio exercises, and you’d rather do something else. 

​The holiday season is always a tricky time for anyone that takes healthy eating seriously. You’ve worked hard for the previous eleven months, now you’re worried that all of that is undone by a month of binge eating!

The year is nearly over and everybody seems to be more keen to socialise, go out for a meal, a drink, not to mention all the company and friendly celebration parties you need to attend. All the while you are trying to keep your sanity and stay on track with your weight loss plan. Is it possible? Yes it is.

​One of the most important parts of your fat loss journey is going to be getting enough sleep, but this is often forgotten about when people are looking at what needs changing. 

Welcoming a baby into the world is the most magical experience that any mother can experience, but the extra weight around the thighs and stomach can leave you feeling a little self-conscious.

So, you’ve enjoyed your best workout in weeks and feel fantastic about the results you’re starting to see. And, then, bam; Delayed Onset Muscle Soreness kicks in, and you feel like throwing in the towel forever.

The key to fat loss is getting your nutritional habits in order. Most people do a good job of eating healthy, low calorie, meals - but your snacking habits may let you down. With that in mind, here are thirteen high-protein snacks that are perfect for weight loss: ​

​Losing weight and getting in shape can be challenging, but not for the reasons people often think they struggle. A very important aspects is often overlooked. If you'd like to achieve your fat loss goals and keep the weight off long-term, you will need to live differently from how you lived until now. That means you need to change habits that you've built over years, maybe even decades.