​A regular exercise regime is crucial to support physical and mental health. You don't need to spend hours at the gym every day to improve your fitness levels, though. Regular walking is proven to be a great form of exercise. From fat loss to improving the health of your heart, there are lots of benefits to walking regularly. Let's take a look at what these are!

​Drinking enough water is essential for so many reasons. For instance, drinking plenty of water is vital for kidney function. Unless you hydrate well, you risk becoming dehydrated, which is associated with a range of symptoms, including fatigue, dizziness, joint pain, headaches, and constipation. If you don't drink enough water, you'll struggle to maintain your stamina during exercise.

Do you feel like every time you lose some weight, it comes back even more? Are there days when you weigh yourself and feel like you're making progress, only to weigh yourself the following week again and see that you've gained back the weight and some?

Women who want to lose weight often start dieting to burn excess fat and attain a trim look. While dieting does work for some, it can be painfully overwhelming for others. The idea that you cannot eat as much as you’d like or enjoy the foods you’d typically eat is one of the primary reasons many women struggle to keep up with their dieting programs. In fact, for some, sticking through to the end of their dieting period is often an act of pure will. 

Food is essential to our survival. We need it to fuel our movements, keep our brains healthy, and it is an excellent tool for socialising with friends. But food can start to be a problem when it stops serving its purpose.

Thyroid disease, a condition in which the thyroid gland produces insufficient hormones or even overproduces them, is rising. There are an estimated 20 million people with this disease in the region.

In this current climate, women need to put themselves first and take care of their mental and physical health. Exercise has many incredible benefits and can help you achieve this! It helps keep the lockdown blues and coronavirus anxiety at bay, and it supports your fat loss goals as well as improve your health. 

​Self-sabotaging is normal with weight loss, so many women think it's just willpower and motivation or that you just need to move more and eat less. But if you do feel this way, know that it is not your fault.

​Back pain can be a common occurrence for someone who is working in an office all day long. No matter how old you are or what you spend your days doing, if you experience back pain, it is vital to seek some form of relief as soon as possible. 

For a lot of people, losing weight is a never-ending battle. It is something we deal with daily. It can feel like you're never going to be happy and healthy, but we promise you that you can be!