Even though you may be eating a healthy diet and staying active, you may feel it's more difficult than it used to be to lose weight during menopause. You might even find yourself gaining weight and wonder what's happened!
There are several reasons to change up your fitness routine. Perhaps you've been doing it a while, and it's not as exciting or challenging as it once was. Or maybe your progress has stalled, and you've hit a plateau where you don't feel like you're getting leaner, stronger or making as much progress.
Write something about yourself. No need to be fancy, just an overview.
Download 3 Fat Loss Strategies for Toned Abs and Back Guide!
Busy Pro Fitness offers personal training in Brent Cross for clients based in Brent Cross, Hampstead, Belsize Park, St John's Wood, West & South Hampstead, Childs Hill, Finchley, Golders Green and surrounding areas but we also provide a Virtual Training and Online Coaching service for those clients who live elsewhere and Worldwide.