​Busy Pro Fitness understands that you are completely unique and as such your goals and needs are not going to be the same as other clients'. The amount of weight that you want to lose, the dress size that you desire and the duration of time you are willing to give will all be different. That’s why every service will begin with you sitting down with the personal trainer. You will talk about your goals and learn about nutrition as well as a possible fitness plan.

Fit For Life

£300.00/8 Sessions

The gold packs is the most popular fitness program on offer for you. With two forty five minutes full body sessions each week, you’ll work up a sweat and build towards that perfect body shape. You will also be provided with a full fifteen minute exercise training to work on your personal improvements. As well as two mindset sessions to see how you feel about your progress, you will also gain nutritional expertise and weekly feedback.
  • 2 Training sessions per week (45min)
  • Personalised training program
  • Nutrition advice and food recipe newsletters
  • Full Body analysis every 4 weeks​
  • Macros + check ins via MyFitnessPal (weekly 15min)
  • Direct access to your  Coach via Email for any questions (Weekly)
  • ​​Min 4 months commitment to see results

Body Transformation

£420.00/12 Sessions

If you have the time and you want to see results faster you might want the most intense package. Going platinum you’ll get three full training sessions every week and a personal training window as well. Alongside this, you’ll be given a personal program to follow that will be updated every month to ensure you are maximising your performance. If you’re loving the fitness plan, you’ll even have the opportunity to invite friends and family to join in a couple of times for free. 
  • 3x Training sessions per week (45min)
  • Personalised workout program Updated Monthly​
  • Nutrition Habits Plan based on your Lifestyle 
  • Full Body analysis every (3 weeks)
  • Body Fat %​ Girth Measurements,​
  • Macros + check ins via MyFitnessPal (weekly 15min)
  • Direct access to your  Coach via Email for any questions (Weekly)​​
  • ​​Min 3 months commitment to see results

Small Group Training

£200.00/month

Small Group Training provides the best of both worlds: working with a personal trainer who will ensure you're performing the exercises with the correct form and plan your workouts to aid your fitness goals and also working out with friends or family members for community support. 
  • 2x Training sessions per week (45min)
  • Personalised training program 
  • Full Body analysis every (6 weeks)
  • Email Support  for any questions (once per week)
  • 1 mind-set Consultation session Via Zoom (every week 25min)
  • Nutritional & food recipe newsletters
  • Belly bloat & Sugar Detox FB Group Challenge monthly
  • Macros & Nutrient + check ins via My Fitness Pal
  • Two Complementary one to one sessions for Friends or Family member
  • Min 3 months commitment to see results
No matter what plan you choose, you will be provided with a number of benefits including email and text support. You personal trainer will also be able to monitor your nutritional intake through a fitness pal app to make sure you are on the right track. As well as working on what foods you should be eating you’ll also be instructed on how to exercise effectively to avoid pain and ensure you’re always ready to push it to the limit. You will get a complete fitness package, ensuring that muscle is lean and that you are warming down effectively with yoga techniques. 

But it’s not just about the body. The fitness plans also include advice on how to handle stress in your life that could be stopping you from reaching your goal. As well as this you’ll receive motivation through techniques such as before and after pictures and weekly challenges.