What is Online Coaching?

Online training is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned money. Using online check-in and communication tools I empower you with more accountability and support better than I ever could in-person.

Basically: My online clients get SO much more from me than my in-person clientele ever could. The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it regardless if you what to train at home, the office or at the gym.
Let’s throw the word ‘training’ out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, accountability and workout levels.
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With online training I can give you what you need, when you need it.

12-Week Body Transformation

  • Personalised training program (Updated Monthly)
  • Exercises workouts with instructional videos  (Home or Gym Version) 
  • 1x 45min one to one PT Training sessions (Every 3-weeks) 
  • Monitoring nutritional, workouts and fitness level progression via my App Software
  • Full body Composition analysis (every 3week 15min)
  • BMI
  • Body Fat %
  • Muscle Mass, 
  • Girth Measurements,
  • Muscular Strength,
  • Nutritional Grocery-List  
  • 7-Day-Cleanse 
  • Macros & Nutrient + check ins via MyFitnessPal (every week 15min)
  • 1 mind-set Consultation session Via Skype (every week 25min)
  • Nutritional & food recipe newsletters via Facebook page
  • Personalised Meal Plan based on your body type + Supplements Protocols Coaching if necessary
  • Direct access to your own Personal trainer via Email support for any questions (Once per week) 

How It Works

What I need from you:
  • You must be able to use a food tracking app like MyFitnessPal
  • You must have a good food scale to weigh your food
  • You must contact me with your weekly check-ins, I will not chase.
  • I need you to HONESTLY track your macros, Calories and weight.
  • I need you to be honest with any cheats or slip up SO I CAN ADJUST YOUR PLAN ACCURATELY
  • Ask Questions to better your knowledge or if you not sure about anything we working on.
  • I only work with only 15-20 online coaching clients so you don't just become a "number" and I can give you full attention.

Once you Apply:
We will book a strategy call to find out more about each and if we are a good fit to work together. If we are a good fit ill breakdown the cost, and a direct payment link to setup your payment plan. 
Once you have paid for your coaching plan, you will be setup on the system within 1-2 working days and you will be sent your login details to access your App.