What is Online Coaching?

Online training is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned money. Using online check-in and communication tools I empower you with more accountability and support better than I ever could in-person.

Basically: My online clients get SO much more from me than my in-person clientele ever could. The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it regardless if you what to train at home, the office or at the gym.
Let’s throw the word ‘training’ out the window. I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, accountability and workout levels.
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With online training I can give you what you need, when you need it.

Online Coaching Packages

8-Week Build Your Body Kickstart

Level 1- Beginner Program
​£250 OR 2x £150
The Kick Starter Program is the Best & Easiest way to Burn Fat Faster while Eating the Foods you love & building a healthy habit without any gimmicks or products.
This program enables you to get your diet back on track & adopt a healthy lifestyle with confidence, is for anyone who want to understand the fundamentals of fitness / healthy nutrition. 
  • For Everyone
  • Weekly email Assessment/support 
  • Coaching calls / Feed back   
  • No diets or Restrictions 
  • Exercise is Not Mandatory although I would recommend some sort of light activities (3x30min a week) for better results 

12-Week Body Transformation

Level 2- Intermediate Program
£450 OR 3x £175
This is a LEVEL UP from the kick starter program with the goal to create and maintain good behaviours /habits to not only sustain a healthy lifestyle but it’s also the most popular program for you to build a perfect body shape so everything from the kick starter program applies but on a higher level. 
Body Transformation Level 2 program will help you transform your body by Shredding Dress Sizes, Tone up, Lose inches on your Arms, Thighs & Waist etc..
  • For anyone who has completed the Kick start Program 
  •  Exercise is Mandatory (3x45min a week required) 
  •  Weekly email support 
  •  Progress reports 
  •  Daily checks up
  •  Coaching calls / Feed back   
  •  Progressive Workout & Nutrition Tasks 
  •  Balanced meal plan sample
  •  Road map for a long term goals on health/fitness

16-Wk Lean Body Transformation

Level 3- Advanced Program
£600 OR 4x £190
Lean Body transformation Lvl 3 is an advanced program that will help you Sculpt a killer curves body by build strength, it’s perfect for those who have a bit more time and want to learn how to Get stronger by lifting weights & Look Great Naked. 
 
​this Level 3 program goes deeper in overall lifestyle Coaching. 
  • Exercise is Mandatory (3/4x 45min a week required) 
  •  Anyone who completed Body transformation Level 2 program 
  •  Progress reports 
  •  Daily checks up 
  •  Weekly Assessment/support 
  •  Coaching mind set call/Feed back    
  •  Tracking workouts, Meals, Recovery, Water consumption 
  •  Sleep & Stress management
  •  Supplements protocols (if necessary) 
  •  Personalised Lifetime ROADMAP to your maintain health & Fitness  
NOTE: Depending on your health history/exercise experience and Fitness Test results. You might have to first complete the Kick Starter Program to Qualify for the Body Transformation program Level 2 or Level 3.

How It Works

What I need from you:
  • You must be able to use a food tracking app like MyFitnessPal
  • You must have a good food scale to weigh your food
  • You must contact me with your weekly check-ins.
  • I need you to HONESTLY track your macros, Calories and weight.  (Level 2 & 3 program)
  • I need you to be honest with any cheats or slip up SO I CAN ADJUST YOUR PLAN ACCURATELY
  • Ask Questions to better your knowledge or if you not sure about anything we working on.
  • I only work with only 15-20 online coaching clients so you don't just become a "number" and I can give you full attention.

Once you sign up:
We will book a strategy call to find out more about each and how we can work together, then you will be setup on the system within 1-2 working days and you will be sent your login details to access your Member are software & Coaching/Training App.