What is Online Coaching?

Online Coaching is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned money. Using online check-in and communication tools I empower you with more accountability and support better than I ever could in-person.

Basically: My online clients get SO much more from me than my in-person clientele ever could. The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it regardless if you what to train at home, the office or at the gym.
Let’s throw the word ‘training’ out the window.

​I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, accountability and workout levels.
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With Online Coaching I can give you what you need, when you need it.

Online Coaching Packages

12-Week The Fit & Lean Body4her Fat Loss Solution

Level 1- Beginner Program

The Fit & Lean Body4her Fat Loss Solution Coaching program is design with the goal to create and maintain good behaviours / habits to not only sustain a healthy lifestyle but it’s also the most popular program for you to build a perfect body shape.
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The Fit & Lean Body4her Fat Loss Solution program will help you transform your body by Shredding Dress Sizes, Tone up, Lose inches on your Arms, Thighs & Waist & more...
  • Exercise is Mandatory (3x45min a week required) 
  • Weekly email support 
  • Progress reports 
  • Daily checks up
  • Coaching Calls / Feed back   
  • Sleep & Stress management protocol 
  • Progressive Workout & Nutrition Tasks 
  • Realistic easy step by step Nutrition Guide
  • 1x One to One or Virtual training per week (45min)​​​​ for the first 4 weeks, then transition to ​1x Group Virtual training per week (45min)​​​​ for the last 8 weeks​​

16-Week The Rapid Fat Loss
​for (GOOD)  

Level 2- Intermediate Program

The Rapid Fat Loss Coaching ​program is an Intermediate ​to  program that will help you Sculpt a killer curves body by build strength, it’s perfect for those who have a bit more time and want to learn how to Get stronger by lifting weights, Look Great Naked & Subtain Results for GOOD.    

​The Rapid Fat Loss ​for (GOOD) program goes deeper in overall lifestyle habits Coaching. 
  • Learn simple, but valuable strategies for making your results last forever and Stop dieting for good while maintaining your result 
  • Weight Lifting exercise is Mandatory (3x 1hr a week required) 
  • Progress Reports, Daily checks up 
  • Weekly Assessment / support 
  • Coaching Mind-set call / Feed back    
  • Tracking workouts, Nutrition, Recovery, Stress level, Water consumption & Sleep management protocol 
  • Supplements protocols (if necessary) 
  • 1x One to One training or Virtual training per week (1hr) for the first 6 weeks at the Trainer studio, then transition to 1x Group Virtual training per week (45min)​​​​ for the last 10 weeks

When you work with me I will personally provide you with done for you, customised workouts, provide you with done for you customised nutrition plans, hold you accountable with weekly coaching checkins, provides you with all of the done for you resources so that you can achieve your goals with speed certainty, and more importantly, permanently teach you how to eat in a simple, safe, sustainable way so that you're consistently seeing progress each and every month so you can lose an extra 20 or 30 even more pounds of stubborn body fat, Note there are a limited amount of spots available. 
book a 20 minute call with me, and I look forward to helping you become our next success story.

NOTE: Depending on your background health history/exercise experience and fitness test results. 
You might have to first complete The Kick Starter 6 weeks challenge Program to qualify for The Fit & Lean Body4her Fat Loss Solution or The Rapid Fat Loss
​for (GOOD) Program ​.

How It Works

What I need from you:
  • I need you be willing to use a food tracking APP like MyFitnessPal at some point  
  • I need you to fill in your weekly check-ins.
  • I need you to be honest with any cheats or slip up so I can adjust your plan ACCURATELY
  • Ask Questions to better your knowledge or if you not sure about anything we working on.
  • I only work with  25-30 online coaching clients Max so you don't just become a "number" and I can give you full attention.​

Once you sign up:
We will book a Coaching call to find out more abouthow we can work together, then I will setup your plan on your very own Portal/APP System within 48-72 hours  and you will have access your Member are Software & Coaching tasks the Busy Pro Fitness App straight away.