What is Online Coaching?

Online Coaching is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, I can empower my clients with more accountability and support than I ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned money. Using online check-in and communication tools I empower you with more accountability and support better than I ever could in-person.

Basically: My online clients get SO much more from me than my in-person clientele ever could. The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it regardless if you what to train at home, the office or at the gym.
Let’s throw the word ‘training’ out the window.

​I will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training you will need different things from me in terms of direction, support, accountability and workout levels.
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With Online Coaching I can give you what you need, when you need it.

Online Coaching Program

16-Week Shed Belly Fat4her - Body Reset​

Lvl 2- Beginner/Intermediate £42.50 Weekly OR Save £180 Paid upfront

The Shed Belly Fat4her - Body Reset Coaching program is design with the goal to create good behaviours / habits to not only sustain a healthy lifestyle but it’s also the most popular program for you to build a perfect body shape by getting rid of stubborn belly fat.
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The Shed Belly Fat4her program will help you transform your body by Shedding Dress Sizes, Belly fat, Lose inches on your Arms, Thighs & Waist & More...
Exercise is Optional (2x15min a week required) Weekly Email support 
  • Progress reports 
  • Daily check-ups
  • Coaching Calls / Feedback (15min)​​​​ Weekly. 
  • Sleep & Stress Management protocol 
  • Progressive Workout 
  • Realistic, Easy Step-by-Step Progressive Nutrition Guide
  • Coaching Mind-Set Call / Feedback    
  • Tracking workouts, Nutrition, Recovery, Stress level, Water consumption, & Sleep management protocol 
  • Supplement vitamins protocols (If Necessary) 
  • 1-on-1 Virtual Training (ABS/CORE class) Bi-weekly (45 minutes) for now, eventually in the Near Future, we will transition to 1x Group Training. ​​

When you work with me I will personally provide you with done for you, customised workouts, provide you with done for you customised nutrition plans, hold you accountable with weekly coaching checkins, provides you with all of the done for you resources so that you can achieve your goals with speed certainty, and more importantly, permanently teach you how to eat in a simple, safe, sustainable way so that you're consistently seeing progress every month so you can lose an extra 20 or 30 even more pounds of stubborn body fat, Note there are a limited amount of spots available. 
Book a 25-minute call with me, and I look forward to helping you become our next success story.

NOTE: Depending on your background, health history/exercise experience and fitness test results. 
You might have to first complete The Kick Starter 60 Days challenge Program to qualify for The Shed Belly Fat4her - Lvl 2 

28-Day Milestone Guarantee We’re confident this works if you do the work. Complete the first 28 days of the program, follow the weekly habit checklist, submit your baseline + week 4 photos and measurements, and if you don’t see measurable progress at the 28-day check (waist measurement or agreed metric), we’ll refund the program fee — no questions asked. (Participation rules apply.)

How It Works

What I need from you:
  • I need you to be willing to use a food tracking APP like MyFitnessPal at some point  
  • I need you to fill in your weekly check-ins.
  • I need you to be honest with any cheats or slip-ups so I can adjust your plan ACCURATELY
  • Ask Questions to better your knowledge, or if you're not sure about anything we're working on.
  • I only work with fewer than 50 one-to-one online coaching clients, Max, so you don't just become a "Number" and I can give you full attention.​

Once you sign up:
I will set up your plan on our Portal site and APP System within 24-48 hours, and you will have access to your Member Area Software & Coaching tasks through our App straight away. Then, we will book a Quick 30-minute Coaching call to explain more about how we can work together.