How is Online Coaching Effective?
Clients success/results rate are high because you can do everything from your own home and at your own leisure and convenience. You control your own schedule. Even if you are away on vacation or out of town, you can still be coached with 100% effectiveness. Not to mention the most important part of all the nutrition, sleep and stress management coaching tips & advice you will get weekly or even daily depending on the program level you progress to.
How is my program delivered to me?
Your program will be hand-designed personally for YOUR needs. Every client has access to a private client portal Software where you can login, view a video, message me and have 24 hour access to your plan right at your fingertips. You will be given a personal login so you can download or view your Coaching plan, training schedule, and workouts. You'll also have exclusive access to tools to help you with progress. My App and program workout plan is mobile friendly and can be accessed by any phone device.
Is this coaching system really all done Online?
Yes all programs can be done at your own leisure and convenience on your APP provided by me whether you’re located in US, Canada, Argentina, Portugal, France or Austria etc.…
BUT we will have a one on one Coaching call check-up 2-3 times monthly depending on your program package if you wish to & Live Group Training once a week.
BUT we will have a one on one Coaching call check-up 2-3 times monthly depending on your program package if you wish to & Live Group Training once a week.
Is this for me?
Yes of course but only if you are ready to prioritise yourself and want a long term change without the gimmicks, quick fix or crash diet, then this is for you. There no shortcuts in my programs but I'll give you a tool, knowledge and positive mindset that you can use long term.
What makes your Online Coaching different from other programs?
Most Coaches will try to force you to their program or ways of doing things where I instead customise my program to you based on a) your Fitness level by undertaking an initial fitness test and re-test monthly as you progress and b) Nutrition wise there are no strict guidelines or rules. There is no diet to follow so you will never be forced to do anything you don't wish to.
I will instead work with you on your preferences that fit your goals and lifestyle and come up with a specific formula that works for you.
As a body transformation trainer and online coach, my mission is to help busy women achieve the body of their dreams without spending hours in the gym or deprive their joy of eating with restrictive food choices. My approach is customised and I will go above and beyond to understand your needs, challenges and concerns.
With over 7.5 years of personal training clients experience, including over 16+ years of self-training physically & Mentally, I have the skills and abilities to create a bespoke training programme that simplifies weight loss and helping you get closer to your fitness goals. Not everything may seem easy but with me by your side, encouraging you to go the distance and give that little bit extra at each session, you will achieve the impossible. I’ve helped hundreds of women not only get fit but to also incorporate long-term changes towards better health and fitness.
Watching my clients progress and become Fit, Leaner and Stronger remains something that I am very proud of. I am very patient, never give up on my clients and help them cultivate body confidence. No matter what fitness level you’re at whether you go running regularly or you’ve never performed a squat, you will soon be amazed by what you and your body can do.
Our goal is to get you to a fit state, increase energy and adopt long-term healthy lifestyle habits so you won't need a personal trainer to work out daily.
Every other week, you have the opportunity to speak to me via phone/Zoom as well for support in either our group live coaching calls or on a one on one call depending on the program you signed up to, so feel free to ask me anything.
I will instead work with you on your preferences that fit your goals and lifestyle and come up with a specific formula that works for you.
As a body transformation trainer and online coach, my mission is to help busy women achieve the body of their dreams without spending hours in the gym or deprive their joy of eating with restrictive food choices. My approach is customised and I will go above and beyond to understand your needs, challenges and concerns.
With over 7.5 years of personal training clients experience, including over 16+ years of self-training physically & Mentally, I have the skills and abilities to create a bespoke training programme that simplifies weight loss and helping you get closer to your fitness goals. Not everything may seem easy but with me by your side, encouraging you to go the distance and give that little bit extra at each session, you will achieve the impossible. I’ve helped hundreds of women not only get fit but to also incorporate long-term changes towards better health and fitness.
Watching my clients progress and become Fit, Leaner and Stronger remains something that I am very proud of. I am very patient, never give up on my clients and help them cultivate body confidence. No matter what fitness level you’re at whether you go running regularly or you’ve never performed a squat, you will soon be amazed by what you and your body can do.
Our goal is to get you to a fit state, increase energy and adopt long-term healthy lifestyle habits so you won't need a personal trainer to work out daily.
Every other week, you have the opportunity to speak to me via phone/Zoom as well for support in either our group live coaching calls or on a one on one call depending on the program you signed up to, so feel free to ask me anything.
How soon can I expect results?
MANY things can directly affect the results you see. So honestly speaking I can't tell you exactly HOW YOUR BODY works or How will it respond to my programming till we worked together for a couple of months.
But what I can tell you is if there are no underlying health issues, and you fully follow with your personalised made plan, you can expect to see the normal and within average 1 to 2 kg a week weight loss if that is your primary goal. If you are looking to put on Lean muscle, then the process will be a bit slower has everyone body is unique.
Your program is costumed tailored for YOU based on your starting point, health history, exercise history, fitness level, availability and lifestyle. Everybody journey is different some see the result straight away some see results later in the program If you've hit a stall, we will be able to catch it right away and ensure you are moving in the right direction. But on average, typical, healthy and normal weight loss is around 1 to 2 kg a week, and many of my current and past clients see this kind of result and a total 12kg of fat plus two+ dress size in 90 days.
But what I can tell you is if there are no underlying health issues, and you fully follow with your personalised made plan, you can expect to see the normal and within average 1 to 2 kg a week weight loss if that is your primary goal. If you are looking to put on Lean muscle, then the process will be a bit slower has everyone body is unique.
Your program is costumed tailored for YOU based on your starting point, health history, exercise history, fitness level, availability and lifestyle. Everybody journey is different some see the result straight away some see results later in the program If you've hit a stall, we will be able to catch it right away and ensure you are moving in the right direction. But on average, typical, healthy and normal weight loss is around 1 to 2 kg a week, and many of my current and past clients see this kind of result and a total 12kg of fat plus two+ dress size in 90 days.
I'm a beginner can I workout at home?
Most of my programs are best suited for those who have access to a gym or plan to use the gym as a main part of their programming. AND Yes if you planning to workout at home, you should have enough basic equipment’s such as 5kg Dumbbell & Kettle bell 6kg minimum Or Bands, BUT still being able to have the option to go a few times a week is best option for faster and more drastic result.
If there are any classes you like to take, or if you are the type who likes to include activities like running, swimming, dance classes, Youtube Video classes, a few times and a week - that is fine!
But you need to be able to still hit up strength training workouts in addition to your favourite classes for ultimate LEAN definition and faster results for your body transformation If you have questions about your form, you can always shoot a video and have me evaluate your form. If you are a complete beginner, you have a three options for the Level 1 Kick Starter program;
Please NOTE: My programs are not for curing or treating any medical issues.
If there are any classes you like to take, or if you are the type who likes to include activities like running, swimming, dance classes, Youtube Video classes, a few times and a week - that is fine!
But you need to be able to still hit up strength training workouts in addition to your favourite classes for ultimate LEAN definition and faster results for your body transformation If you have questions about your form, you can always shoot a video and have me evaluate your form. If you are a complete beginner, you have a three options for the Level 1 Kick Starter program;
- Home workout plan with Bodyweight exercises
- Home workout plan with very basic equipment such as Dumbbell, Kettle or Bands OR
- A Gym workout plan with easy to use resistance machine
Please NOTE: My programs are not for curing or treating any medical issues.
What diet do I need to follow?
There is no specific DIET to follow. We will instead work together based on your preferences that fit your goals and lifestyle and come up with a specific formula that works for you but everyone is different which means depending on your preference.
We need to follow a diet plan for a short term goals.
We need to follow a diet plan for a short term goals.
Do you have a meal plan or just macros?
Your nutrition is the most important aspect of your program. Having the correct calories and macros can literally make or break your progress. And planning your meals in a way to make it easier for you, eliminating the guesswork is very important and #1 priority.
As for a meal plan no I do not write a meal plans, initially if you wish I can write you a Sample meal plan as a guide ONLY which can be good to start for short term, however for long term goals we will work together and teach you how to think and learn for yourself. I would rather you pick and choose your own foods based on numerous healthy food choices so you can truly discover what works and what doesn't work for you.
As Your Coach I am here to guide you and give suggestions. As you get more advanced, we can include macros, and allow you to do an IIFYM approach if you choose.
As for a meal plan no I do not write a meal plans, initially if you wish I can write you a Sample meal plan as a guide ONLY which can be good to start for short term, however for long term goals we will work together and teach you how to think and learn for yourself. I would rather you pick and choose your own foods based on numerous healthy food choices so you can truly discover what works and what doesn't work for you.
As Your Coach I am here to guide you and give suggestions. As you get more advanced, we can include macros, and allow you to do an IIFYM approach if you choose.
Do I Need to Cut out Carbs or Sugar?
No. You do not necessarily need cut out carbs or sugar does not guarantee anything in terms of weight loss. You will learn a balanced and moderate way to include treats every now and then. I actually encourage you to Bake your cake and eat it too, ice cream or whatever you mostly enjoy to have it in GOOD moderation we don’t want too much or too little of anything really.
Who is this for and who are your typical clients?
This is for women/mum who wants to achieve fat/weight loss, reduce a few dress size, shred off inches Arms, Thighs & Waist, increase strength, energy and overall obtain a positive relationship with themselves and food while using an easy, fun and sustainable method to reach their goals.
I have a some injury and special needs, is it ok?
It all depends on what we're dealing with; yes we can work around and be considered. If you are dealing with a relatively new injury, make sure you've completed all physical therapy, and have doctor's clearance BEFORE starting with me. If it's an old injury, then feel free to tell me what you can or cannot do, and I will do my very best to improve it if I can while avoiding re-injury, causing any kind of pain during workouts.
BUT I do not advice anyone under any circumstances to work through pain or push past limits in ways to hurt them. So always train mindfully, and let me know when you need any kind of plan adjustments.
BUT I do not advice anyone under any circumstances to work through pain or push past limits in ways to hurt them. So always train mindfully, and let me know when you need any kind of plan adjustments.
What is the commitment level?
You simply have to check in online every other day with your coach. This is how you will build good behaviours and habits long term. Each program has its specific requirements.
More details on this will be explained on your Welcome Pack.
More details on this will be explained on your Welcome Pack.
How can I contact you if I need support?
EMAIL SUPPORT
- For email support, please send to [email protected]
- I will respond to emails between 9-5pm (GMT+00.00) weekly Monday to Friday.
- Alternatively, you may also send an email/message through the App
- It is recommended to add both addresses to your email “Safe list”
- Feel free to send me an email anytime throughout the week, BUT it must be limited to one email per week. That email needs to be in Bullet point form, and each bullet must be one single question and contain no more than 3 sentences. You are welcome to ask as many questions as you like.
How many clients do you have?
I prefer 1-on-1 interaction support and personalised, with my clients.
The main reason why; I keep my client list small and only accept the dedicated, committed and consistent professionals to work with.
I only take on up to 25 to 30 clients for my Online Coaching excluding my Personal Training business. This is the maximum number that allows me to help as many as I realistically can, yet still make sure every single person is provided with the best service. It's important that way you get all my undivided attention, support, accountability plus more…
The main reason why; I keep my client list small and only accept the dedicated, committed and consistent professionals to work with.
I only take on up to 25 to 30 clients for my Online Coaching excluding my Personal Training business. This is the maximum number that allows me to help as many as I realistically can, yet still make sure every single person is provided with the best service. It's important that way you get all my undivided attention, support, accountability plus more…
Is there a money back guarantee?
Thank you and I'm thankful that you might want to work with me. Please keep in mind that I dedicate myself to only working with serious clients. I do not accept Everyone into my Program!
That's why I rather work only with those who want to be the BEST they've ever been. To evolve into the confident, beautiful strong woman they've always wanted to be. and also, clients who are honest with me from the start and in great need of permanent change that they are willing to work for it.
So our first 45 minute phone call is an opportunity for BOTH YOU AND I to decide if we wish to move forward and work together.
You might say no, or I might say no...But if we both agree than it's a definitive YES
"I guarantee results for those who follow 90% of the program 90% of the time. That means that if you fully participate in the program for the entire duration and do not feel like it helped you achieve a noticeable improvement in your Lifestyle, Strength, Muscle tone, Improved confidence and Fitness level, you will be entitled to full refund."
That's why I rather work only with those who want to be the BEST they've ever been. To evolve into the confident, beautiful strong woman they've always wanted to be. and also, clients who are honest with me from the start and in great need of permanent change that they are willing to work for it.
So our first 45 minute phone call is an opportunity for BOTH YOU AND I to decide if we wish to move forward and work together.
You might say no, or I might say no...But if we both agree than it's a definitive YES
"I guarantee results for those who follow 90% of the program 90% of the time. That means that if you fully participate in the program for the entire duration and do not feel like it helped you achieve a noticeable improvement in your Lifestyle, Strength, Muscle tone, Improved confidence and Fitness level, you will be entitled to full refund."
CompanyBusy Pro Fitness offers personal training in Brent Cross for clients based in Brent Cross, Hampstead, Belsize Park, St John's Wood, West & South Hampstead, Childs Hill, Finchley, Golders Green and surrounding areas but we also provide a Virtual Training and Online Coaching service for those clients who live elsewhere and Worldwide.
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