Gourete M, Hotel Assistant Manager (2025 update)

“I first trained with Laercio back in 2011, when he was still becoming a personal trainer. I was his very first client his ‘Guinea Pig,’ as we joked. I was totally new to exercise and had no idea where to start.

But in just 4 months, I lost 34kg and dropped over 35% body fat. The sessions were tough but fun boxing pads, HIIT, weights, bodyweight, core work. I felt strong. I had energy again. And for the first time, I actually felt confident in my body.”

But then… life happened. Slowly, the weight crept back on. I went through a really tough time mentally, and I felt like I had failed like all that progress was wasted.

Three years ago, I reached out to Laercio again  this time through his online coaching program.  But I told him upfront: I didn’t want another quick  fix like the 1st time. I didn’t want to burn out again. I just wanted something that would finally last. And that’s exactly what I got.

This time, it wasn’t about intense workouts every day or cutting all carbs. It was about doing things smart.
We trained 3x a week. I learned how to eat in a way that worked for my body and my cravings and more importantly, how my hormones and stress were affecting everything. We didn’t just change my workouts we changed my mindset.

Now? I’ve lost over 34kg again… but this time I’ve kept it off for over two years. No extremes. No yo-yo. Just real results that stuck.

I finally feel in control of my body. Stronger, calmer, and more confident inside and out. Laercio changed my life twice… but this time, he helped me make it stick for good.” 💪🏾🔥 THANK YOU BIG BRO🙏🏾 for being my Trainer and Life Coach...

CONGRATULATIONS!!!
🥳 Huge congratulations to Gourete over 34kg lost and maintained for 2+ years now! No crash diets. No more weight gain. Just steady, sustainable results. Proud is an understatement!

Check out the Victories:
Confidence Boosted
Insecurities Vanished
Rocking any outfit, no more hiding
Overcoming food and other challenges
Dropped 4 dress sizes
Stronger and more fit
Healthier and happier
No dull meal plans
Loving life again 
And Most importaly Mental helth has imporved 
​
 The journey now is her lifestyle; she can't stay more than 3 days without being active, but the most incredible win? Her mindset and mental health. 👉🏾​Great job! She's thriving under 100kg, enjoying the journey, and inspiring us all! ​

Gourete M, University Student

"I was Coach Laercio first ever client his actual case study for his PT diploma and I was terrified to start. I had never worked out in my life. But Laercio made it feel possible. That summer of 2011, we trained six days a week, and I lost 34kg and over 35% body fat. But honestly, the weight loss was just the beginning.

He didn’t just train me he listened to me. He cared about how I was feeling, what was going on with my energy, my moods, and even my motivation. That changed everything. I went from hating the idea of the gym to actually enjoying it.

He mixed bodyweight, HIIT, pad work, weights you name it. It was never boring, and every session was tailored to what I needed. Plus, his nutrition advice helped me clean up my eating without starving myself.

I’m one of Coach Laercio 7 sisters and I was lucky to be his first 'guinea pig.'
​
​Today, I feel leaner, stronger, and more confident than ever. My training became a lifestyle. If you're feeling stuck, scared, or like it's ‘too late’ please, just give this a shot. If it changed my life, it can change yours too."

Final Results: 
Start weight: 118kg 
End weight: 84kg 
Start dress size: 20 
End dress size: 14 
Eating habits improved by far

Ila G, UX designer

“I used to be that person who got a gym membership and barely went. Maybe once every two months—if that. I’d waste money, feel guilty, and tell myself I just wasn’t meant to be ‘that kind of person.’ But deep down, I wanted to
​be active. I wanted to go on a surf trip, take a boxing class without dying, and just feel strong in my own body.”

“More than anything, I wanted to lose fat and gain muscle but I didn’t know how to do that in a way that stuck.”

That all changed when I started training with Laercio. We trained 3x a week in-person for three months (autumn/winter 2019). For the first time in my life I actually looked forward to the gym. No joke. I wanted to sweat! 💦 His sessions were a mix of weights, cardio, and conditioning. Always challenging, but never overwhelming. He pushed me while still respecting my limits.

In just 3 months, I lost 8kg, dropped 6% body fat, and started building real muscle without changing much in my diet (and yes, I’m Italian I still ate my pasta, bread, wine, and sweets 😄).

Then I joined his online coaching program for another 4 months, and I dropped another 8kg and 3.5% body fat. What’s wild is… I kept going. The habits stuck. The gym became part of my life. And even during lockdown, I was running 3x a week, staying consistent, and feeling more in control than ever before.”
​
Working with Laercio didn’t just change my body. It changed the way I show up for myself. He helped me break out of the old patterns that kept me stuck and taught me how to build a healthy routine that actually fits into real life.”

Final Results:
Lost a dress size
Muscle tone improved
Total Weight: - 12kg
Body fat: - 8.5%
Body water: + 10.8%

Lucy F, Journalist

“When I first reached out to Laercio, I was at my heaviest  a UK size 18. 😞 I didn’t feel like myself. I was tired of shrinking my confidence to match my clothes. All I wanted was to drop a couple of dress sizes and feel comfortable in my own skin again. 

Fast forward 9 months later  I’m now a small size 14 💃🏾, and not only did I hit my goal, I’ve gone beyond it.
But the biggest win?  The way I see my body has completely changed. In the beginning, I’d say things like “I can’t do that” almost every session.  But Laercio never let me stay in that mindset. Over time, I stopped doubting and started showing up for myself.  Now? I move with confidence inside and outside the gym.

Our training has evolved with my goals. We started with a mix of cardio and strength, and now we’re leaning into weights, which I never thought I’d enjoy. Honestly, I could’ve accelerated my results with better nutrition (and I own that 🍝🍷), but the strength, shape, and posture I’ve built through Laercio’s coaching has completely changed my body in ways I’ve never seen before.

And working with him? Effortless. I’m a journalist  my schedule is hectic and unpredictable. But he’s always flexible and understanding, which is rare. It’s not just about the workouts, it’s about the support and guidance.  He meets you where you are, and helps you get where you want to go.” 🚀

Final Results :
Reduced dress: 18 to a small 14 Size
Lost weight so far:  13 kg
Improved Tone , Posture + energy
reduced body fat: 8%
Recover quick after exercises 
Better nutrition habits

ZEE M, Primary School Teacher

“I first started training with Laercio in 2013 for about 8–10 months, but then I moved away from the London area.
I had zero experience with exercise, and Laercio made me feel so comfortable and confident that I was able to overcome my fear of running! 🏃‍♀️ I’d had a horrible experience with previous trainers that I thought had put me off fitness for life.

In just 3 months, I dropped 3 dress sizes and felt amazing full of energy and in love with my body.

After I left, life got tough. I went through a downward spiral, largely due to personal issues   and a difficult divorce. In 2019, I wanted that Revenge Body so I started training with Laercio again 8 months ago and at that point, I was the biggest and unhealthiest I had ever been. A size 16, weighing 84 kilos, my confidence was rock bottom. I dreaded getting ready and going out with friends. 😞

But then things changed. I lost 12 kilos in 5 months, training 3 times a week for the first 3 months, then twice a week after that. Now, 8 months later, I’m a size 10 at 69 kilos and my confidence has soared to a place I never thought possible. 💪

Laercio always fills me with the motivation and determination I need to push past my limits. I’ve deadlifted over
80 kilos, learned how to do press-ups, and even started enjoying HIIT workouts! Our sessions are fun and varied kickboxing, weights, kettlebells, HIIT and there’s always something new every few weeks to keep things exciting.
​
I tried doing this on my own many times and with other Trainers but failed. There’s no way  I could have achieved these results without Laercio. He’s not only an incredibly professional and engaging trainer, he listens to you but also has exceptional emotional intelligence. He always checks in on my mood during sessions it’s almost like a mini counselling session combined with a workout.

Even after reaching my initial goal size, I continue to train with Laercio virtually despite moving again. Why? Because I love the euphoric feeling I get after every session, and the way I look and feel is just an amazing bonus!”

My advice dont wait to take that first step today!

Final Results:
Reduced dress:  3 Size
Weight Lost : 20kg
Improved Muscle Tone
Improve eating habits
Reduced body fat by 10%
Gain a lot more Strength 
Improved flexibility & Gained energy

Matthew Featherman, Solicitor

"I’ve been training with Laercio for 12 months now. When I first started, I weighed 106 kilos. My main goal? To lose weight, feel more confident, and finally be comfortable taking my shirt off at the beach without feeling self-conscious.
I set a target to hit 80 kilos… but ended up smashing that. I’m now down to 72 kilos, and my body fat has dropped from 37% to just 12%. My physical appearance has changed drastically I feel lighter, stronger, and honestly… my moobs (man-boobs!) are gone! 😅

I combined training with a 5:2 intermittent fasting approach (on and off), but here’s the truth: I’ve tried to lose weight for the past 20 years with no real success. Nothing really stuck — until now. The training with Laercio was the game-changer. The muscle tone, the strength, the energy… all of that came from the workouts, not just the diet.

Each session included a bit of cardio to warm up, then full-body work like bodyweight movements, shoulder presses, lifting, and core training. He knows exactly how hard to push without going too far — no nonsense, but also no injury risks. Just results.

He’s also super knowledgeable about nutrition and gave me practical tips that didn’t feel overwhelming or extreme.
Looking back, I can confidently say: I wouldn’t have achieved this without his help. The fat loss, the strength gains, the boost in confidence  it’s been a total transformation.”

🔥 If you’ve been struggling to lose weight or feel stuck doing it on your own — don’t wait another year to get started. Message Laercio today and take the first step toward your own transformation. It worked for me, and it can work for you too. Let’s go! 💪

Final Results:
Start weight: 106kg
Lost weight so far: 34kg
Start body fat 37% 
Current body fat 12%
Improved Muscle Tone 

Marion Sheppard, Account Manager

 "I’ve always struggled with keeping my weight stable. I’d go from slim to overweight, back and forth. When life got hard, I’d stop eating. When things were going great, I’d eat for comfort and celebration. It was an exhausting cycle that left me feeling like I had no control.

When I turned 30, I knew something had to change. I started dieting, signed up for a gym, and spent most of my time stuck on the cardio machines thinking that would finally help me drop the weight. But after 6 months of training 2–3 times a week and seeing no real results, I felt even worse in my own skin.

Then I started training with Laercio… and honestly? Everything changed. 💃🏾

He looked at my actual calorie intake, completely revamped my nutrition in a way that made sense for my goals, and built a training plan that actually worked with my schedule and my body. Over the past year, training twice a week (on and off), I’ve lost 9kg — but more importantly, my entire body has transformed.

I’m stronger, leaner, and feel so much more confident in my skin. People around me have noticed — and I notice it every time I look in the mirror.

Laercio is not just a trainer who tells you what to do. He adapts every session to keep things interesting, pushes me when I want to give up, and genuinely believes in me  even when I don’t believe in myself That makes all the difference.

He’s passionate, consistent, and truly cares about his clients’ success. If you show up with the same energy, he'll help you crush your goals. Trust me, I’m proof and i think he should a life coach to be honest"

Final Results:
Lost weight so far: 9kg
Reduce body fat 7%
Improve Muscle Tone dramatically 

Magda Wika, Occupation Development Editor

“I started training with Laercio on October 5th, 2015, with one clear goal: to lose weight. I’d tried before, so I came    in with realistic expectations. But nothing could’ve prepared me for the results I actually achieved…

By December 5th  just two months later I had lost 12kg. W💥​W! And no, I could not have done that on my own.

Laercio’s training plan, paired with detailed and easy-to-follow nutrition advice, gave me both the structure and motivation I needed to finally follow through. Even though we trained early in the morning (yes, 6AM 😅), he was always there on time, full of energy, and ready to push me just the right amount.

He made training something I genuinely looked forward to. His sessions were a mix of cardio, resistance, and strength training, always varied and never boring. I’d be sore, sure but proud. And most importantly, I could feel my body getting stronger every single week.

Laercio kept me accountable with regular weigh-ins and body stat checks but he also gave me the why behind everything we did. His nutritional tips were practical, never overwhelming, and surprisingly easy to follow once I understood how food actually worked with my goals. It’s not just that I hit my goal.

I left this experience with lifelong tools that I still use to this day both for training and living a healthier life.
​
​Thank you, Mr Trainer!" sorry i did not take a better photo at the start, thats how unconfrtable i was 

Magda  2-Month unbelievable Tranbsformation 💃🏾
Reduce 2 dress sizes
Lost 2 stone 
Reduce 16% body fat 
Improved flexibility,
Gained energy and muscles tone

Rebecca Troman, Primary School Teacher

"I've been working with Laercio on and off for over a year now (training twice a week since 2014), and the results have been nothing short of amazing. I originally went to him for help with weight loss, but I ended up gaining something far more valuable a completely new perspective on my lifestyle, mindset, and relationship with fitness."

"Thanks to Laercio’s commitment, encouragement, and constant support, I can honestly say I’ve never felt stronger, healthier, or more in control of my own body. His passion for fitness is contagious he brings so much energy, enthusiasm, and expertise into every session. And his easy-going, friendly personality makes every workout feel relaxed and approachable while still keeping things focused and intentional."

"He’s big on proper form, safety, and helping you hit your own personal best. Every session has a clear goal, and he never lets me settle for less than I’m capable of. We mix it up all the time from cardio HIIT to core work and strength training, all based on my goals and using a variety of equipment."

"In just 4 months, my energy skyrocketed ⚡, my flexibility and strength dramatically improved, and I lost 2 stone (that’s 12.7 kg!) while building lean, toned muscle. I feel proud of my body and what it can do something I hadn’t felt in years."

             "None of this would’ve been possible without Laercio’s knowledge, structure, and encouragement.

If you’re serious about changing your life, dropping the weight, or just building a better relationship with fitness, he’s your guy. Trust me he’ll lead you every step of the way 💪."

Final Results:
Reduce 2 dress sizes
Lost 2 stone 
Reduce 13% body fat 
Improved flexibility & Gained energy
improved fitness & labido

Ally Birchall, Primary School Teacher

"In 2013, I started training with Laercio after returning from a year of travelling. I had gained 15kg, lost my fitness, and honestly didn’t feel good in my body physically or mentally. I knew I needed help getting back on track."

"I started with just one 30-minute session per week, but as my confidence and strength grew and the results started showing I quickly bumped it up to an hour. It was one of the best decisions I made. I felt supported, challenged, and capable again.

                      ​My body got stronger, my mindset shifted, and I actually started to enjoy working out!"

"The only reason I stopped training with Laercio is because I moved abroad. Otherwise, I would’ve continued in a heartbeat. If you’re looking to lose weight, build strength, or just feel like yourself again, I can’t recommend his coaching enough 💪 💃🏾."

Please don’t wait until you’re completely unhappy with your body to take action — start now and thank yourself later.  Your transformation starts with one small step 🚀.

Final Results:
Lost a stone
Gain a lot more Strength 
End body fat %: 13% 
Better Mindset and Self love

Amy O, Mum and Webste Editor

"I’ve been training with Laercio twice a week for 5 months and have already lost over 35lbs — and I’m not done yet!" 🎉

I started training because I was genuinely worried about my health — especially my risk for diabetes and heart issues after gaining weight following the birth of my twins. I felt overwhelmed and unmotivated. But from day one, Laercio gave me the support, structure, and encouragement I needed to take action.

He introduced me to MyFitnessPal App and helped me stay consistent with my eating habits. That accountability made a big difference. Even with just two sessions a week, I started to feel fitter, more confident, and most importantly for me stronger.

I was especially interested in gaining strength, and Laercio helped me build the confidence to lift free weights. Every session is unique, starting with a warm-up, finishing with abs, and always mixing in a variety of bodyweight and resistance training.

When we began, I couldn’t hold a plank for more than 5 seconds. Now? I can hold it for over a minute 🔥.

Honestly, I never thought that would be possible. I struggle to stay motivated on my own, but Laercio’s patience, support, and non-judgmental vibe make all the difference. If you’re a complete beginner, don’t be intimidated  he meets you where you’re at and helps you build from there.

If you’re worried about your health or feel stuck like I was, don’t wait. Get the support you need Laercio made the impossible feel achievable. And I’m so glad I said yes to myself.

Final Results:
Reduce 4 dress sizes 💃🏾
Lost over 35lb 
Reduce 15% body fat 
Improved strength & Gained energy

Mimi Akinsola, Fashion Designer, Co-Owner

“I trained with Laercio from March to October 2013 with the goal to lose weight and tone up — and I did exactly that!” 💥

In just 7 months, I lost 10 kg, dropped from a size 12 to a size 8, and reduced a significant amount of body fat. I truly don’t think I could have achieved this on my own. Laercio kept me motivated, pushed me to go further than I thought I could, and made sure every session counted.

Our workouts were a fun and challenging mix: running, cross trainer, weight training, bodyweight exercises, sit-ups, push-ups, boxing no session ever felt repetitive. The variety kept it exciting and effective.

Most importantly, Laercio didn’t just train me  he supported me with my nutrition, stress and sleep too. He regularly checked in, offered helpful advice, and kept me accountable with my eating habits. 🥗 he coached me outside our Training seasons and that was huge for me,

That combination of consistent training and smart nutritional Coaching is what made the difference. I felt stronger, leaner, and so much more confident in my own skin. If you're ready to commit and want real results,             I can’t recommend him enough his a life saver physically and emotionally.

Final Results:
Reduced dress: 4 size
Lost weight so far: 10 kg
Improved Muscle: Tone 
reduced body fat: 8%

Samantha Doepel, Managing Director

"Coming from a yoga background I started training with Laercio with many misgivings about the process of Personal Training and really only took it up due to the free assessment session that was offered to me. At that first session I immediately got total faith in the process as Laercio was great at explaining what we were going to do and amazingly good at gauging exactly what my capabilities were, and then pushing me just that little bit beyond my comfort zone.
​
I trained with Laercio twice a week for about 5 months and the goal was to increase my overall fitness but mainly to build strength and endurance to for my mountaineering. Over the time that I trained with Laercio I improved my muscle tone and strength significantly but, importantly, I also realised my potential to push harder and go further than I would have thought I could so it was great for my confidence too. By the time I did my summit attempt I felt strong and lithe and also had more confidence.
​
Laercio’s approach is encouraging, supportive and motivating and all is done with a smile and a sense of humour. These are things that are important to me, as is his focus on alignment, training the whole body and overall holistic approach. He also provided me with personal training programs and nutritional information which was great in terms of continuing to progress on my own time."

Results:                                                              
Improve Body & Mental Strength                              
Improved Muscle Shape/Tone                                                                  
Improved endurance for mountaineering events

Eri Tsukuda, Restaurant owner

"I trained with Laercio for 1 year and 4 months twice a week until I relocated. My goals was to improve my general fitness, to look more toned feel better about my body and improve my 5k Run. After I have had trials with 5 other Personal Trainers I knew Laercio was by far the best Trainer so I choose to Train with him. Laercio has helped me by having me doing and see things I could not image doing by myself and as a result I hardly got sick or catch cold really glad I was not expecting that and also I recovered quickly after running and work-outs.

I improved my muscle toned with more definition and I’m happy to say I improved my 5k race time by more than 3 minutes. Clearly I could have not done it by myself as previously I only focused on running and scared of doing anything else.
​
We worked on all body Circuit and Super-sets exercises with free weights and resistance machines. My diet has always been relatively good, well balanced but Training with Laercio made me more aware about eating the right food at the right time, and the right amount for ME especially before the training sessions."

Results: 
Improve 5k run by 3 minutes
Improved my health & Muscle Tone shape 
Recover quick after exercises 
Better nutrition habits

Suzie Flynn, Personal Assistant 

"I met Laercio when I was a member of LA Fitness in Muswell Hill and as I was training to climb Kilimanjaro I signed up to his boot camp to get 'mountain fit. In the time that I trained with him I found him to be fun, motivating and          he challenged me to push my fitness beyond my current levels.

Over time I felt stronger and more accomplished. Thank you for all your support Laercio and wishing you all the best for your business."

​Results: 
Improved Fitness level & Muscle Strength
Completed Kilimanjaro

Charlotte Scallon,Head of Corporate Responsibility

"Laercio has got me running again! I've been training with Laercio for 4 months now. Plagued with Achilles tendonitis for over 2 years and ready to give up running, a new physio advised that I had a lack of stability between my knee and ankle and needed to work on this to help my Achilles to heal. I wasn't really sure what I needed to do, but Laercio has somehow helped me to get my gluteus firing and build up my muscle strength through a combination of weights and plyometrics.

For the first time in over 2 years I'm running again (19km so far!), with no Achilles pain, and I'm ready to do a half marathon next month.

I couldn't have done this alone as I didn't know which muscles groups to work on and how to get them working hard. I also needed to be pushed as I'm not used to using weights and can be quite lazy with it.

Not only am I running again, but my legs and gluteus have also toned up, so aesthetically I'm happy too.   I'm feeling strong, I'm running again, and I'm chuffed to bits!"

Results: 
Improved Muscle Strength
Improve muscle tone
Improved stability 
Completed half marathon after 2 years of not being able to

Meg Meagher, Bar Manager

"I started training with Laercio November 2013 my aims was to tone up, get defintion and become fit. Laercio made it clear that a good exercise regime goes hand in hand with a good diet. What struck me about Laercio was that he's very much focused and doesn't slack on achieving your goals. Initially, I didn't believe I could achieve what was put in front of me. However, Laercio's patience and kind encouragement helped me achieve goals that I never thought I could get near.

I know that to get results I have to put in the work. Each session I push myself harder without even realising, due to Laercio's concentrated effort and goals. Bit by bit and it seems like it was out of nowhere, I am defined, toned and full of energy. I look forward to my sessions and feeling clear headed and healthy."

Results: 
Improve Fitness & Body & Mental Strength 
Reduce body n lost a few inches waist/hips 

Diana Warrings, Lifestyle Coach

"We have been training since April 2013, so nearly 1.5 years. My Training goal was to get fitter and keep healthy.
I am 10 times fitter than I was when I started, my body is firm and toned and my strength has gone up to a high level , I didn't think was possible, I now know that there is still a lot more I can improve on terms of strength and fitness even after 1.5 year.

I don't think I would have been able to achieve this on my own, not for this continuous amount of time it is so helpful to have a trainer, who motivates and comes up with exercises. I always love to do new things, and the variety of exercises you have shown to me/ that we have done, I would have not come up with myself. Laercio is a lot of fun to work /train with, which makes it a bonus to come to the training. 

For the session we do a lot of strength and fitness exercises, it's very dynamic with very short breaks, it flows,
which I like, we do only 2 repetitions per set, which I also like, we do a lot of exercises with my own body weight, so not too many machines, we sometimes do circuit training, boxing, concentrating on core, back, legs, well the whole body, but it 's just right, perfect for what I like and for my body , shaping it and getting fitter. I don't like to be too toned, just right, which your training styles are perfectly adapted to. 

Training in combination with clean eating/Nutrition is definitely the way forward, I am studying to become a nutritional therapist and I can confirm from my own experience that clean and healthy eating supports not only healthy and fitness, it gives you more strength and balance to progress in your training."

​

Victoria Macdonald, Investment Manager

"I have worked with Laercio for a few months as my personal trainer and I am over the moon with the results. I had never considered having a personal trainer before but he has showed me the correct way to achieve my goals and keeps me focused. I already feel stronger, more toned and this has helped boost my confidence. Laercio is enthusiastic and supportive and forever coming up with new and fun ways to exercise.

​I would highly recommend him as a personal trainer, especially to anyone who thought their goals unachievable - Laercio will show you, you can do it!! "

Biborka Bartis, Admissions Assistant

"My story begins one and half year ago when I started to train with Laercio once/twice per week. Having a normal, average body weight with low fitness level I have been more than comfortable with my outer appearance.

​At the beginning I have not had any particular goal apart from getting fit, release stress and feel active in everyday life. Since then I experienced the greatest physical and mental transformation I ever had by joining his training sessions. Thanks for his professional approach and great personality I have become much more self-conscious about my body, eating habits and my mental health.

​Due to our regular training sessions using a whole range of interesting and varied training methods (circuit, cross, interval and weight) I gained incredible body strength, neat hourglass shape and last but not least: the huge satisfaction of self-esteem! As he keeps track of my fitness level improvement ensures that we always take it on the next level.  Giving his best makes me to push myself harder and bring the most out of my workout time.”

​