Ila G., UX designer

I've never been an active person, I used to get a gym subscription and go maybe twice in 2 months, wasting money and getting frustrated. But I've always wanted to be an active person. I wanted to go on a surfing holiday without having to worry too much about the physical challenge, I wanted to try a boxing class and survive it: mainly I wanted to lose fat and gain muscle, to look and feel healthier.

I've worked out with Laercio for three months 3 times a week (autumn/winter 2019) and then I've subscribed to his Online Coaching plan for four more months (winter/spring 2020). The first stunning change was that for the first time I was actually looking forward to going to the gym and sweat! Laercio is a great trainer because he keeps pushing you, but he knows your limits: his sessions are intense, but they are never a painful or boring experience. They are usually a mix of weights, cardio and conditioning, full-body workouts.

During the first three months, I've lost about 5% body fat and 5 kg, and I've gained muscle mass. Also, I've achieved healthy water retention going from a scary 38% to almost 50%!

During the following four months on the Online Coaching plan, with his guidance and support in nutrition and gym workout, I've lost 5 more kg and 2.5% body fat. Most importantly I kept going to the gym at least three times every week.

Now it's late spring 2020, we are living difficult times in lockdown and isolation. It would be very easy to overeat at home and don't move enough, but I'm still exercising and running in a nearby park three times a week, aiming for my first 5k, and I've lost 2 more kg!
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None of this would have been possible without Laercio's fantastic skills and support: he actually changed my unhealthy patterns and taught me how to stick to an healthy routine.

Results:
Lost a dress size
Muscle tone improved
Weight: - 12kg
Body fat: - 8.5%
Body water: + 10.8%

Lucy F, Journalist

"I've been training with Laercio for almost 9 months now. I found him after looking online for personal trainers that people seemed to have a positive experience with. I was at my biggest when I started training (a size 18), and wanted to drop a couple of dress sizes.
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Since working with Laercio, I've not only reached my goal (i'm now a small 14) - but also exceeded it. Beyond that, I feel like I've got a much healthier and happier view of my body and what it can do. I spent a lot of the first few months saying 'I can't do that', and through training I've been able to realise that actually I can!
 
In our sessions, we vary between cardio and weight - although have recently shifted more towards weights as my goals have changed. I'll be the first to admit that I could have pushed my results along faster with better nutrition from my end, but the training I've done with Laercio has already shown results my body has never seen before. As well as the weight, my posture has changed and the way I hold my body is generally much more confident.
 
Working with Laercio is very easy. I'm a journalist, so a lot of my work is unpredictable. Laercio is always helpful in rearranging sessions if he can!"
 
Results so far:
Reduced dress: 18 to a small 14 Size
Lost weight so far:  13 kg
Improved Tone , Posture + energy
reduced body fat: 8%
Recover quick after exercises 
Better nutrition habits
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ZEE M, Primary School Teacher

 ​"I first starting training with Laercio in 2014 for around 8-10 months but then moved away from London area. I had zero experience when it came to exercise and Laercio made me feel so comfortable and confident that I was able to overcome my fear of running! I had had a horrible experience with a previous trainers that I thought had put me off for life! I dropped 3 dress sizes in 3 months and felt amazing, full of energy and in love with my body.

Since I left, I went in a bit of a downward spiral largely due to some personal issues, 2019 I started training again with Laercio 8 months ago by which point I was the biggest and unhealthiest I had ever been. A size 16 and weighing 84 kilos, my confidence was rock bottom and I dreaded getting ready and going out with friends. 
 
I lost 10 kilos within 5 months, training 3 times a week for the first 3 months then just twice a week. 8 months on I am a size 10 at 69 Kilos and my confidence is back to a place I didn't think I could get it to.                                                            Laercio always fills me with the determination and motivation needed to really push me past my limits. 
 
I've Dead lifted over 80kilos, learnt to do press ups and even started enjoying HIIT! Laercio always keeps our sessions fun and varied; including kick boxing, weights, HIIT, kettle bells and there's always something new every couple of weeks, just to keep it interesting!
 
There is no way I could have achieved these results on my own (I tried and failed many times). 
Laercio is not only an extremely professional and engaging trainer, but he has exceptional emotional intelligence and always considers my mood when we train, it's almost like a semi counselling session along with a PT session. 
 
I am continuing to train with Laercio despite having reached the initial goal of getting back to my happy size, because I just love the euphoric feeling after every session! And the way I look and feel is an ongoing bonus!"

Results so far:
Reduced dress:  3 Size
Weight Lost : 15kg
Improved Muscle Tone
Improve eating habits
Reduced body fat by 10%
Gain a lot more Strength 
Improved flexibility & Gained energy

Matthew Featherman, Solicitor

"​I have been training with Laercio for 12 months now. When I started I weighed 106kilos and my goal was to lose a bit of weight and tone up to such a standard that, for example, I would not feel awkward about being bare topped on a beach. Having aimed to get down to 80 kilos, I succeeded in losing a significant percentage of my body weight and am now 72 kilos and my body fat, which was 37% when I started is now 12% . My physical appearance, I like to think, has improved and my breasts have disappeared.

At the same time as training with Laercio I have been practising a 5/2 diet albeit periodically (i.e. not constantly). If asked whether I could have achieved these results on my own, just doing the 5/2 diet, going to the gym to follow my own routine, the answer regarding the weight loss is that I just do not know (I have tried to lose weight before over the last 20 years and without success) and in relation to the toning, muscle development, very unlikely. My routine with Laercio has typically involved a bit of warm up cardio, followed by some Body weight movement sets, weights, shoulder press, lifting etc usually followed up with abdominal exercises.

​My impression of Laercio is that he knows just the right level to set the training, he clearly is not a softie and works his clients effectively but he will not push too far and knows which pain barriers to respect. Having a mixture of training and a diet has certainly helped the weight loss to be faster. Although the diet alone could in theory achieve the weight loss, I don't believe it would have been nearly as effective on its own, without the training and resultant muscle development and toning. Laercio is also very knowledgeable on nutrition etc and has given me various ideas.

Results:
Start weight: 106kg
Lost weight so far: 34kg
Start body fat 37% 
Current body fat 12%
Improved Muscle Tone 

Marion Sheppard, Account Manager

"I’ve always had issues with keeping a stable weight and would go from being slim to overweight. I would stop eating every time I was going through tough times and indulge when I was happy. When I turned 30, I decided I should stop this bad cycle. I started dieting, signed up at the gym and was spending most of my time on cardio machines thinking that would allow me to drop the pounds. 

After 6 months of working out 2/3 times a week and not seeing any results, and feeling less and less confident in my skin, I started to train with Laercio. OMG! What a change!!!

He started by reviewed my calorie intakes, changed my diet completely and planned a workout routine for when I was coming to the gym outside of our sessions.I’ve been training with him for just over a year twice a week on and off I’ve lost 9 kilos so far.My whole body has changed completely I’m toner and everybody is seeing I’m a much healthier and happier person for it. He’s a dedicated and very friendly trainer, always changing my work outs so it’s never boring. He’s always pushing me to do better and believes in me when I don’t believe in myself.  He’s a really good trainer but above all a good guy who loves what he does and will help you achieve your goals, if you are as dedicated as he is to get fit."

Results:
Lost weight so far: 9kg
Reduce body fat 7%
Improve Muscle Tone dramatically 

Magda Wika, Development Editor

"I started training with Laercio on 5th Oct 2015, with a clear goal to lose weight. Having attempted the task in the past, my expectations were realistic but this time the results definitely exceeded my wildest dreams: by 5th Dec 2015 I lost 12kg. I wouldn't have been able to achieve such a result on my own.
Laercio's training plan, combined with his detailed nutrition advice gave me the motivation and the tools necessary to achieve my goal. Even though my training sessions were in the morning (7am start!),
Laercio was always there on time. 

Encouraging and full of positive thinking, he managed to lift up spirits whenever another second of a plank seemed impossible! Laercio would usually mix elements of cardio, resistance and weight training which kept things interesting and didn't feel like a boring chore - quite the contrary, I was always curious to see what's next and to see how my body progresses. Regular body weight and stats checks kept the project  on track. The amount of knowledge and interesting nutritious facts I've found out from Laercio are priceless. His training plan combined with healthy eating instructions not only helped achieve my dream but also gave me tools and the ability to keep on exercising and living an altogether better life!

Thank you, Mr Trainer!"

Name: Magda Wika
Occupation: Development Editor

Rebecca Troman, Primary School Teacher

"I've been working with Laercio on and off for over a year now (training twice a week 2014) and have seen amazing results. I went to him to help me lose weight and gain a healthier perspective on my lifestyle, including nutrition, exercise and fitness routines. Due to Laercio’s commitment and motivation, I have never felt stronger or healthier. He is passionate about fitness and it shows through the energy, enthusiasm and expertise he brings to every session. He is easy going; friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, personalised and most importantly, fun!

He also places a high value on correct form with each exercise and ensures that each session has a fitness target to achieve and strive for. He motivates me to push past my perceived limits to get results. We do a mixed range of exercises, working on the core muscle groups (based on my ‘target’) and cardio fitness, using a variety of equipment, varying daily. I now have incredible energy (thanks to Laercio’s cardio routine Hiit), my strength and flexibility improved immensely within 4 months I've got great new toned muscles and lost 2 stone in weight.

This would definitely not have been possible without the drive and proficiency of Laercio. 
If you are serious about changing your life for the better, looking to lose weight in a focussed way or just to get fitter, Laercio will lead you every step of the way."

Results:
Reduce 2 dress sizes
Lost 2 stone 
Reduce 7% body fat 
Improved flexibility & Gained energy

Ally Birchall, Primary School Teacher

In 2013 I started training with Laercio after returning from a year travelling. I had put on 15kg, lost fitness and was not feeling happy with the way that it made me feels or look. I started working with Laercio for half an hour per week but then quickly increased it to an hour per week as I began to build my confidence and strength.

I only stopped training with Laercio as I moved abroad. 
I would recommend his training to anyone looking to achieve weight loss, fitness or strength goals.

Results:
Lost a stone
Gain a lot more Strength 
End body fat %: 13% 

Amy Orlowska, Mum and Webste Editor

"I have been training with Laercio for 4 months twice a week and lost over 35lbs and plan to lose some more.
Although more training sessions would be ideal, just these helped me gain confidence and feel fitter - but for me also stronger. I began because I was worried about my health, particularly the risk of diabetes and to my heart from being overweight, which I gained after the birth of my twins. Laercio encouraged me to use Myfitnesspal and checked what I was eating which really helped me stay motivated.

​I was particularly interested in gaining strength and Laercio has given me the confidence to use free weights. Every single session is different usually starting with a warm up and ending with abs works on the mat with various bodyweight and free weights in between. 

At the start I was very weak and unfit - I couldn't manage to do a plank of 5 seconds yet recently could do over one minute. There is no way I could do this without him training me as I find it hard to get motivated. If you are complete beginner, you don't need to feel embarrassed with Laercio as he is not intimidating or Judgmental like other trainers I have come across - he is patient and encouraging." 

Results:
Reduce 4 dress sizes
Lost over 35lb 
Reduce 15% body fat 
Improved strength & Gained energy

Gourete M, University Student

"I trained with Laercio for about 4 months six days a week 2011 summer and I lost a total 34kg and more than 35% body fat. The only things I have to say about Laercio is that he listens and cares to help, has you can see my before and after picture training with Laercio he has completely changed my appearance which has also helped with my energy, health and confidence. From someone who was completely new to exercise I now actually find that I enjoy going to the gym or train at home. Our training sessions involved a varied exercise bodyweight, Pads work, including HIIT style of cardio, strengthening exercises with weight and core strength too.

​The variety approached kept me from getting bored. Laercio ensures that we focus on the entire body parts that were a concern to me and he always advice me on Nutrition. As a result my body has completely changed over the time and I feel healthier, leaner, energetic and more toned. Training sessions have become a way of life for me and I hope the same for everyone. Give a go!"

Results: 
Start weight: 118kg 
End weight: 84kg 
Start dress size: 20 
End dress size: 14 
Eating habits improved by far

Mimi Akinsola, Fashion Designer, Co-Owner

"I ​trained with Laercio from March 2013 to October 2013 to lose weight and tone up and I lost 8 kg and went from size 12 to size 8 and lost quite a bit of body fat. I could not have achieved this if I trained on my own as he always motivated me and pushed me to go the extra mile. We did some running, used the cross trainer, weight training, bodyweights, sit ups, push ups, boxing, a combination of all these exercises.

​These exercises combined with a healthy eating diet which  Laercio always gave advice on  and constantly asked about did the trick for me.

Results:
Reduced dress: 4 size
Lost weight so far: 8 kg
Improved Muscle: Tone 
reduced body fat: 8%

Samantha Doepel, Managing Director

"Coming from a yoga background I started training with Laercio with many misgivings about the process of Personal Training and really only took it up due to the free assessment session that was offered to me. At that first session I immediately got total faith in the process as Laercio was great at explaining what we were going to do and amazingly good at gauging exactly what my capabilities were, and then pushing me just that little bit beyond my comfort zone.
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I trained with Laercio twice a week for about 5 months and the goal was to increase my overall fitness but mainly to build strength and endurance to for my mountaineering. Over the time that I trained with Laercio I improved my muscle tone and strength significantly but, importantly, I also realised my potential to push harder and go further than I would have thought I could so it was great for my confidence too. By the time I did my summit attempt I felt strong and lithe and also had more confidence.
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Laercio’s approach is encouraging, supportive and motivating and all is done with a smile and a sense of humour. These are things that are important to me, as is his focus on alignment, training the whole body and overall holistic approach. He also provided me with personal training programs and nutritional information which was great in terms of continuing to progress on my own time."

Results:                                                              
Improve Body & Mental Strength                              
Improved Muscle Shape/Tone                                                                  
Improved endurance for mountaineering events

Eri Tsukuda

"I trained with Laercio for 1 year and 4 months twice a week until I relocated. My goals was to improve my general fitness, to look more toned feel better about my body and improve my 5k Run. After I have had trials with 5 other Personal Trainers I knew Laercio was by far the best Trainer so I choose to Train with him. Laercio has helped me by having me doing and see things I could not image doing by myself and as a result I hardly got sick or catch cold really glad I was not expecting that and also I recovered quickly after running and work-outs.

I improved my muscle toned with more definition and I’m happy to say I improved my 5k race time by more than 3 minutes. Clearly I could have not done it by myself as previously I only focused on running and scared of doing anything else.
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We worked on all body Circuit and Super-sets exercises with free weights and resistance machines. My diet has always been relatively good, well balanced but Training with Laercio made me more aware about eating the right food at the right time, especially before the training sessions."

Results: 
Improve 5k run by 3 minutes
Improved my health & Muscle Tone shape 
Recover quick after exercises 
Better nutrition habits

Suzie Flynn, Personal Assistant 

"I met Laercio when I was a member of LA Fitness in Muswell Hill and as I was training to climb Kilimanjaro I signed up to his boot camp to get 'mountain fit. In the time that I trained with him I found him to be fun, motivating and                 he challenged me to push my fitness beyond my current levels.

Over time I felt stronger and more accomplished. Thank you for all your support Laercio and wishing you all the best for your business."

​Results: 
Improved Fitness level & Muscle Strength
Completed Kilimanjaro

Charlotte Scallon,Head of Corporate Responsibility

"Laercio has got me running again!
I've been training with Laercio for 4 months now. Plagued with Achilles tendonitis for over 2 years and ready to give up running, a new physio advised that I had a lack of stability between my knee and ankle and needed to work on this to help my Achilles to heal. I wasn't really sure what I needed to do, but Laercio has somehow helped me to get my gluteus firing and build up my muscle strength through a combination of weights and plyometrics. For the first time in over 2 years I'm running again (19km so far!), with no Achilles pain, and I'm ready to do a half marathon next month.

I couldn't have done this alone as I didn't know which muscles groups to work on and how to get them working hard. I also needed to be pushed as I'm not used to using weights and can be quite lazy with it.
Not only am I running again, but my legs and gluteus have also toned up, so aesthetically I'm happy too.   I'm feeling strong, I'm running again, and I'm chuffed to bits!"

Results: 
Improved Muscle Strength
Improve muscle tone
Improved stability 
Completed half marathon after 2 years of not being able to

Meg Meagher, Bar Manager

"I started training with Laercio November 2013 my aims was to tone up, get defintion and become fit. Laercio made it clear that a good exercise regime goes hand in hand with a good diet. What struck me about Laercio was that he's very much focused and doesn't slack on achieving your goals. Initially, I didn't believe I could achieve what was put in front of me. However, Laercio's patience and kind encouragement helped me achieve goals that I never thought I could get near.

I know that to get results I have to put in the work. Each session I push myself harder without even realising, due to Laercio's concentrated effort and goals. Bit by bit and it seems like it was out of nowhere, I am defined, toned and full of energy. I look forward to my sessions and feeling clear headed and healthy."

Results: 
Improve Fitness & Body & Mental Strength 
Reduce body n lost a few inches waist/hips 

Diana Warrings, Lifestyle Coach

"We have been training since April 2013, so nearly 1.5 years. My Training goal was to get fitter and keep healthy. I am 10 times fitter than I was when I started, my body is firm and toned and my strength has gone up to a high level , I didn't think was possible, I now know that there is still a lot more I can improve on terms of strength and fitness even after 1.5 year. I don't think I would have been able to achieve this on my own, not for this continuous amount of time it is so helpful to have a trainer, who motivates and comes up with exercises. I always love to do new things, and the variety of exercises you have shown to me/ that we have done, I would have not come up with myself. Laercio is a lot of fun to work /train with, which makes it a bonus to come to the training. 

For the session we do a lot of strength and fitness exercises, it's very dynamic with very short breaks, it flows, which I like, we do only 2 repetitions per set, which I also like, we do a lot of exercises with my own body weight, so not too many machines, we sometimes do circuit training, boxing, concentrating on core, back, legs, well the whole body, but it 's just right, perfect for what I like and for my body , shaping it and getting fitter. I don't like to be too toned, just right, which your training styles are perfectly adapted to. 

Training in combination with clean eating/Nutrition is definitely the way forward, I am studying to become a nutritional therapist and I can confirm from my own experience that clean and healthy eating supports not only healthy and fitness, it gives you more strength and balance to progress in your training."

Victoria Macdonald, Investment Manager

"I have worked with Laercio for a few months as my personal trainer and I am over the moon with the results. I had never considered having a personal trainer before but he has showed me the correct way to achieve my goals and keeps me focused. I already feel stronger, more toned and this has helped boost my confidence. Laercio is enthusiastic and supportive and forever coming up with new and fun ways to exercise.

​I would highly recommend him as a personal trainer, especially to anyone who thought their goals unachievable - Laercio will show you, you can do it!! "

Biborka Bartis, Admissions Assistant

"My story begins one and half year ago when I started to train with Laercio once/twice per week. Having a normal, average body weight with low fitness level I have been more than comfortable with my outer appearance. At the beginning I have not had any particular goal apart from getting fit, release stress and feel active in everyday life. Since then I experienced the greatest physical and mental transformation I ever had by joining his training sessions. Thanks for his professional approach and great personality I have become much more self-conscious about my body, eating habits and my mental health.

​Due to our regular training sessions using a whole range of interesting and varied training methods (circuit, cross, interval and weight) I gained incredible body strength, neat hourglass shape and last but not least: the huge satisfaction of self-esteem! As he keeps track of my fitness level improvement ensures that we always take it on the next level.  Giving his best makes me to push myself harder and bring the most out of my workout time.”

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