When it comes to shedding excess body fat, it can often be hard to know what steps you need to take. Burning fat is something that isn’t always easy to do - in fact, many people struggle with this area of weight loss, as there is so much conflicting advice around. Should you stick to just aerobic exercise or should you include strength training? Does fat burning only work if you exercise until you burn out? Is it only certain exercises that work when it comes to fat burning? There are many questions I get asked from both in person and online coaching clients.
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