​Losing weight and getting in shape can be challenging, but not for the reasons people often think they struggle. A very important aspects is often overlooked. If you'd like to achieve your fat loss goals and keep the weight off long-term, you will need to live differently from how you lived until now. That means you need to change habits that you've built over years, maybe even decades.

​We all live busy lives. Even if we are able to relax, the city never does so we feel all that vibe every day. One of the major problems that my clients report when they start working with me via personal training or online coaching is the lack of time or energy to focus on themselves often enough, let alone stick to an exercise routine. It’s easy to get out of shape and it’s something that most busy professionals have experienced at one time or another.