​Travelling for business might sound glamorous and exciting at a glance, but the reality of early long-haul flights, changing time zones, and attempting to juggle those tasks with your communication to the office can quickly become an organisational nightmare. If you’re not careful, it can completely destroy your hopes of staying in shape. Likewise, even travel for leisure activities can quickly compromise your general fitness levels if you let things too loose.

​The hottest summer in living memory may be perfect for family BBQs and afternoons in the local beer garden, but you cannot afford to let the heat defeat your fitness aspirations.