We all know that pregnancy often introduces many complications to our lifestyles, and one of the biggest disruptions is to our fitness routine. Despite what many people will tell you, prenatal exercise is actually incredibly important because it helps you stay strong and fit, and also trains you to ensure a safe delivery.
Disclaimer: This article is aimed at women who are going through a healthy pregnancy without health problems or risks. Always ask for advice from your GP before engaging in physical activity during pregnancy.
One of the most precious things we get from a wedding is memories. When we look back at photographs, we want to relive those wonderful moments, the exchanged vows and we want to remember the friends and family that made it out to attend that magical event.
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Busy Pro Fitness offers personal training in Brent Cross for clients based in Brent Cross, Hampstead, Belsize Park, St John's Wood, West & South Hampstead, Childs Hill, Finchley, Golders Green and surrounding areas but we also provide a Virtual Training and Online Coaching service for those clients who live elsewhere and Worldwide.