Whether you believe in the idea of cheat weekends or not, the vast majority of people will slip up once in a while. It’s not that we aren’t dedicated to being fit and healthy, it’s just that we are only human and sometimes a large slice of cake is too irresistible to look away. Such is life.
Everybody wants lean and sexy muscles but not everyone has the best routine to achieve them. When you have to work so hard at the gym to build up your muscles, you should definitely make sure that you are spending your time wisely.
Spring is well and truly here, and all too soon it will be summer - AKA swimsuit season. When summer comes around, a lot of people look for ways to slim down and lose weight. The dietary indulgences of winter are much harder to hide in the warmer summer months when clothing is at a minimum.
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