Women who want to lose weight often start dieting to burn excess fat and attain a trim look. While dieting does work for some, it can be painfully overwhelming for others. The idea that you cannot eat as much as you’d like or enjoy the foods you’d typically eat is one of the primary reasons many women struggle to keep up with their dieting programs. In fact, for some, sticking through to the end of their dieting period is often an act of pure will. 

Food is essential to our survival. We need it to fuel our movements, keep our brains healthy, and it is an excellent tool for socialising with friends. But food can start to be a problem when it stops serving its purpose.