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 If you suffer from feeling anxious or are having a stressful patch in your life that lasts more than a couple of days, you may have experienced some secondary symptoms of stress. This varies from person to person, but could include disrupted sleep, feelings of tightness in your chest, or a shorter than average fuse!
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 Compared with men, women’s hormones fluctuate quite a bit from day to day. Although science hasn’t yet got a complete picture of how the menstrual cycle affects exercise, we do know that the hormonal fluctuations affect your physical performance and even how your body handles what you eat.  If fitness only happened on the weeks that life was utterly predictable, nothing much would get done. You'd see very little progress over a year - because there's always something going on; birthdays, anniversaries, giving birth, changes in income - even a global pandemic. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Download 3 Fat Loss Strategies for Toned Abs and Back Guide!
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CompanyBusy Pro Fitness offers personal training in Brent Cross for clients based in Brent Cross, Hampstead, Belsize Park, St John's Wood, West & South Hampstead, Childs Hill, Finchley, Golders Green and surrounding areas but we also provide a Virtual Training and Online Coaching service for those clients who live elsewhere and Worldwide.
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