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How To Cope With Chronic Stress And Anxiety

11/27/2020

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​If you suffer from feeling anxious or are having a stressful patch in your life that lasts more than a couple of days, you may have experienced some secondary symptoms of stress. This varies from person to person, but could include disrupted sleep, feelings of tightness in your chest, or a shorter than average fuse! 

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How Your Period Affects Your Workouts

11/16/2020

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​Compared with men, women’s hormones fluctuate quite a bit from day to day. Although science hasn’t yet got a complete picture of how the menstrual cycle affects exercise, we do know that the hormonal fluctuations affect your physical performance and even how your body handles what you eat.

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How to Adapt Your Fitness Plan to Unexpected Life Changes

11/2/2020

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​If fitness only happened on the weeks that life was utterly predictable, nothing much would get done. You'd see very little progress over a year - because there's always something going on; birthdays, anniversaries, giving birth, changes in income - even a global pandemic. 

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Busy Pro Fitness offers personal training in Brent Cross  for clients based in Brent Cross, Hampstead, Belsize Park, St John's Wood, West & South Hampstead, Childs Hill, Finchley, Golders Green and surrounding areas but we also provide a Virtual Training and Online Coaching service for those clients who live elsewhere and Worldwide.
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