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How to Eat Before and After Workout - Nutrient Timing and Carb Cycling 101

3/29/2018

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​When it comes to working out and achieving maximum results, it’s vital that you understand the importance of eating properly as part of your fitness plan. You see, the fact is that if you want to see results, you need to feed your body with the right stuff, otherwise you won’t have the stamina and strength to complete your workouts, putting your all into them. 


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How to Identify Your Body Shape?

3/19/2018

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Did you know that understanding your body shape is a vital aspect of achieving your fitness goals? Anyone who has been trying to lose weight will tell you that working out doesn’t offer a one-size-fits-all solution - no two bodies are the same which means everybody needs an individual approach.

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11 Healthy Eating Tips for People with Little Spare Time

3/3/2018

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Healthy is the new sexy. That's what we hear from the TV, radio and all other media channels nowadays. On the other hand it can be a real challenge for busy professionals like you or me to stay on rack with healthy eating. So how do you reconcile those two things? 
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Busy Pro Fitness offers personal training in Brent Cross  for clients based in Brent Cross, Hampstead, Belsize Park, St John's Wood, West & South Hampstead, Childs Hill, Finchley, Golders Green and surrounding areas but we also provide a Virtual Training and Online Coaching service for those clients who live elsewhere and Worldwide.
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