Finding a fat-burning workout that you like and will look forward to is the holy grail of training for fat loss. Showing off your toned muscle, and all the related health benefits of carrying less body fat are enough to draw you into a cardio regime.
If you’ve been dieting for a while, you might have noticed that it is much harder to lose fat from some areas of your body compared with others. It just feels so hard to get rid of stubborn fat!
Losing weight for health reasons is a great decision, and can massively improve your health. But for many people, it's also about improving how they feel about the way their body looks too. If you have a lot of excess weight, or if you lose it very quickly, you may experience some loose skin.
It's common to feel a decrease in appetite while you're in the middle of your workout, but once that high-intensity session wraps up, you've likely got food on your mind.
A weight-loss plateau is when you stop losing weight on a diet, even though you're still compliant with your calorie deficit. Plateaus can be a discouraging as a dieter because you're doing everything that you have been doing, and your progress stops.
The benefits of improved health and fitness are apparent. Better health is something that we want for ourselves and the people around us. Being even a tiny bit fitter can have a massive impact on the rest of our lives. Improving our body composition can boost energy levels and improve our confidence.
Motivation is fleeting, and there are a lot of things that can chase it off. Highly stressful circumstances make motivation disappear for some people; for others, it gives them laser focus.
If you're like most of my clients, you'll have gone through times of dieting successfully for a while. Perhaps trying some new diet, you've heard about and seeing some progress with the scale at the start.
There may be a number of reasons you decide you would like to workout at home, especially these days. You probably are keen in the beginning and ready to rock your living room floor, but as the weeks go, you lose your enthusiasm and/or get bored. What do you do then?
You’re stuck at home with endless time on your hands. You have snacks in the kitchen and you’re feeling them call you. Is that you? Just know that I don't blame you.
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Busy Pro Fitness offers personal training in Hampstead for clients based in Hampstead, Belsize Park, St John's Wood, West & South Hampstead, Childs Hill, Finchley, Golders Green, Regents Park, Maida Vale, Highgate, Muswell Hill, Hendon, Primrose Hill and surrounding areas. But we also provide a Virtual Training and Online Coaching service for those clients who live elsewhere and Worldwide.