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6 Fitness and Health Benefits of Walking Regularly

10/22/2021

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6 Fitness and Health Benefits of Walking Regularly

​A regular exercise regime is crucial to support physical and mental health. You don't need to spend hours at the gym every day to improve your fitness levels, though. Regular walking is proven to be a great form of exercise. From fat loss to improving the health of your heart, there are lots of benefits to walking regularly. Let's take a look at what these are!

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How Does Your Water Intake Affect Your Fitness Goals?

10/1/2021

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​Drinking enough water is essential for so many reasons. For instance, drinking plenty of water is vital for kidney function. Unless you hydrate well, you risk becoming dehydrated, which is associated with a range of symptoms, including fatigue, dizziness, joint pain, headaches, and constipation. If you don't drink enough water, you'll struggle to maintain your stamina during exercise.

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How to Prevent Weight Regain After a Successful Fat Loss Transformation

9/17/2021

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How to Prevent Weight Regain After a Successful Fat Loss Transformation

Do you feel like every time you lose some weight, it comes back even more? Are there days when you weigh yourself and feel like you're making progress, only to weigh yourself the following week again and see that you've gained back the weight and some?


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Importance of Refeed Days After a Long Period of Calorie-Restriction

8/27/2021

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Importance of Refeed Days After a Long Period of Calorie-Restriction

Women who want to lose weight often start dieting to burn excess fat and attain a trim look. While dieting does work for some, it can be painfully overwhelming for others. The idea that you cannot eat as much as you’d like or enjoy the foods you’d typically eat is one of the primary reasons many women struggle to keep up with their dieting programs. In fact, for some, sticking through to the end of their dieting period is often an act of pure will. 


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How to Overcome Emotional and Stress Eating

8/13/2021

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How to Overcome Emotional and Stress Eating

Food is essential to our survival. We need it to fuel our movements, keep our brains healthy, and it is an excellent tool for socialising with friends. But food can start to be a problem when it stops serving its purpose.

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How Can Exercise Help Women with Thyroid Issues

7/30/2021

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How Can Exercise Help Women with Thyroid Issues

Thyroid disease, a condition in which the thyroid gland produces insufficient hormones or even overproduces them, is rising. There are an estimated 20 million people with this disease in the region.

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Cardio vs Weight Lifting - Which is Better for Fat Loss?

7/9/2021

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Cardio vs Weight Lifting - Which is Better for Fat Loss?

In this current climate, women need to put themselves first and take care of their mental and physical health. Exercise has many incredible benefits and can help you achieve this! It helps keep the lockdown blues and coronavirus anxiety at bay, and it supports your fat loss goals as well as improve your health. 

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How to Overcome Self-Sabotaging on Your Weight Loss Journey

5/19/2021

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​Self-sabotaging is normal with weight loss, so many women think it's just willpower and motivation or that you just need to move more and eat less. But if you do feel this way, know that it is not your fault.

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7 Ways to Manage and Prevent Lower Back Pain

4/28/2021

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​Back pain can be a common occurrence for someone who is working in an office all day long. No matter how old you are or what you spend your days doing, if you experience back pain, it is vital to seek some form of relief as soon as possible. 

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10 Weight Loss Mistakes You'd Like to Avoid

4/14/2021

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10 Weight Loss Mistakes You'd Like to Avoid

For a lot of people, losing weight is a never-ending battle. It is something we deal with daily. It can feel like you're never going to be happy and healthy, but we promise you that you can be! 

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Busy Pro Fitness offers personal training in Brent Cross  for clients based in Brent Cross, Hampstead, Belsize Park, St John's Wood, West & South Hampstead, Childs Hill, Finchley, Golders Green and surrounding areas but we also provide a Virtual Training and Online Coaching service for those clients who live elsewhere and Worldwide.
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