In this current climate, women need to put themselves first and take care of their mental and physical health. Exercise has many incredible benefits and can help you achieve this! It helps keep the lockdown blues and coronavirus anxiety at bay, and it supports your fat loss goals as well as improve your health.
Self-sabotaging is normal with weight loss, so many women think it's just willpower and motivation or that you just need to move more and eat less. But if you do feel this way, know that it is not your fault.
Back pain can be a common occurrence for someone who is working in an office all day long. No matter how old you are or what you spend your days doing, if you experience back pain, it is vital to seek some form of relief as soon as possible.
For a lot of people, losing weight is a never-ending battle. It is something we deal with daily. It can feel like you're never going to be happy and healthy, but we promise you that you can be!
The idea of eating food that is in season will be specific to where you live in the world. It's based on eating locally grown produce that has been harvested when it's at its best. This "peak season" produce is not only the time when the fruit and vegetables are freshest, but they also will be the tastiest and have the best nutritional profile.
Exercising outdoors is one of the great joys of spring. The weather is becoming warmer, the mornings and evenings are getting lighter. There seems to be more opportunity to make the best of it.
Even though you may be eating a healthy diet and staying active, you may feel it's more difficult than it used to be to lose weight during menopause. You might even find yourself gaining weight and wonder what's happened!
There are several reasons to change up your fitness routine. Perhaps you've been doing it a while, and it's not as exciting or challenging as it once was. Or maybe your progress has stalled, and you've hit a plateau where you don't feel like you're getting leaner, stronger or making as much progress.
Being on a diet to lose body fat usually consists of some calorie deficit. By definition, this means you’re giving your body fewer calories than it needs to sustain it’s current weight so that your body uses stored body fat as a fuel source.
Metabolism refers to all the chemical reactions that happen in your body that keep you alive and functioning. When you see the word metabolism used in this context, it means the rate at which your body burns calories.
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Busy Pro Fitness offers personal training in Hampstead for clients based in Hampstead, Belsize Park, St John's Wood, West & South Hampstead, Childs Hill, Finchley, Golders Green, Regents Park, Maida Vale, Highgate, Muswell Hill, Hendon, Primrose Hill and surrounding areas but we also provide a Virtual Training and Online Coaching service for those clients who live elsewhere and Worldwide.