Busy Pro Fitness
  • Home
  • About
  • 1:1 Coaching
  • Online Coaching
  • Success Stories
  • Contact
  • Blog
  • Home
  • About
  • 1:1 Coaching
  • Online Coaching
  • Success Stories
  • Contact
  • Blog

Free 5-Day
​Fat Loss Course

Get Access to the Free Course and
​Receive Regular Updates from Laercio!
Get Updates

10 Weight Loss Mistakes You'd Like to Avoid

4/14/2021

20 Comments

 
10 Weight Loss Mistakes You'd Like to Avoid

For a lot of people, losing weight is a never-ending battle. It is something we deal with daily. It can feel like you're never going to be happy and healthy, but we promise you that you can be! 

One of the best places to begin is making sure that you avoid some of the common and critical weight loss errors that many people tend to make. With that in mind, let's take a look at 10 of the weight loss mistakes that you will want to avoid. 

1. Focusing on The Scale Too Much

This is one of the errors that we see a lot of people make. Not only should you focus on the scales, but you should take measurements too. Also, we recommend taking photographs of yourself. One from the front, one from the side, and one from the back. This will help you to see how much weight you are losing.

2. Not Following a Sustainable Diet

A lack of sustainability is a real problem when it comes to weight loss today. You need to make sure that you choose a weight loss plan that you will stick with over the long term. Otherwise, you might find yourself hopping between a super restrictive diet and binge eating.

3. Not Doing Strength Training 

Strength training is critical for managing and losing weight, as it can help you burn more calories. Not only that, but you will be able to build lean muscles and improve your quality of life by adding resistance training to your weight loss regime. 

4. Eating the Calories You Lose During Exercise According to Your Tracker

The currently available fitness trackers are helpful and effective in helping you keep an eye on your workouts, recovery and track progress in your fitness. Some of them can also track the calories you burn during exercise. Many people think they can then eat those calories back. 

There are two problems with this. First, those calculations are never accurate. Second, if you eat it all back, you might achieve much less calorie deficit or nothing at all. A calorie deficit is a requirement for weight loss. So if you're stuck, have a professional create your calorie intake recommendations and ignore the calories you burn during a workout.

5. Eating Too Little Protein 

Another mistake that we see a lot of people make is not eating enough protein. Your body needs protein for essential amino acids that make up pretty much all the tissues in the body, including your muscles.

6. Eating Too Often Even When Not Hungry

We are often told to eat little and often, aren't we? Once you get into the habit of eating every 2-3 hours, it's easy to overeat if you're not careful. Also, eating often means that your stomach doesn't get a break to recover from all the digesting. 

The best rule to follow about meal timing is to wait until you feel hungry and get comfortable with the sensation far about half an hour before eating.

7. Setting Unrealistic Goals

We see many people set their expectations too high or expect quick results too soon. Sadly, that sets you up for failure automatically, and when it happens, your motivation levels take a big hit. Instead, break down your big goal into smaller milestones and, if needed, into even smaller weekly goals so you can feel a sense of achievement every week to help you carry on.

8. Lack of Portion Control or Food Logging

Portion control is one of the biggest problems that people have today. Do you always pile up your plate with food? This can be easy to do, especially if you are in the habit of cooking too much food all of the time. One thing that we recommend that you do is either weigh your meals or use your hands as a measure for portions.

9. Too Many Liquid Calories

Do you feel that you follow instructions to the letter with your workouts and eat sensibly, and still nothing happens? Have you considered your drinks? Consuming too many calories with your beverages is another problem that you want to avoid. Your seasoned iced coffee, soft drinks and even sports drinks can pack many calories that can shoot you over your daily calorie intake.

10. Not Eating Whole Foods

Finally, adding whole foods to your diet is imperative. There are many benefits associated with this, but the main one is that you will get a hefty dose of nutrients in one sitting, which is vital. In other words, focus on eating about 80% of all your calories from fresh meat and whole foods, ideally cooked at home so that you can avoid calorie-heavy seasoning.

Conclusion

The devil is in the details and your everyday habits. If you ensure you don't make any of the above mistakes, you're already a lot closer to achieving your physique goals. If you'd like to have a commitment-free chat about your goals, feel free to get in touch!
20 Comments
James_342 link
5/12/2022 12:12:38 pm

Great Article! Thank you for sharing this is a very informative post, and looking forward to the latest one.

Reply
Dev
2/14/2024 08:20:30 pm

Puravive is a breakthrough solution for shedding belly fat and losing weight effectively. With its unique blend of
8 exotic nutrients, it targets and optimizes low brown adipose tissue levels, promoting rapid fat loss.
Just try the simple fat-dissolving rice method before bed, and wake up to shed stubborn pounds.
Say hello to a slimmer, healthier you with Puravive!
Don't miss out on this life-changing opportunity - <a href="https://hop.clickbank.net/?affiliate=xplore8&vendor=puraclick&pg=news" target="_blank">click here</a> to order now!

Reply
Weight Loss link
4/26/2024 07:55:36 pm

Losing weight is often challenging, but keeping it off can be even more so. However, with the right approach and mindset, it's possible to achieve long-term weight loss success.

Reply
Dutchermart link
12/9/2022 06:38:00 pm

Thanks for sharing such a great information. Its really helpful. I always search to read the quality content. Thanks.

Reply
jahn
8/5/2023 03:32:10 pm

Thank you for sharing this insightful and well-written blog post. The information you provided was practical and relevant, and I appreciated the actionable tips and suggestions you provided. To explore more, <a href="https://294cchw9sbn92ue0m5zbaofmei.hop.clickbank.net/?cbpage=quiztraditional" target="_blank">click here</a>.

Reply
Weight loss service link
10/20/2023 02:03:23 pm

These are valuable tips for successful weight loss. Avoiding these common mistakes can make a significant difference in achieving your fitness goals. Thanks for sharing!




Reply
bella
11/14/2023 07:42:02 am

Make your day happy by using these healthy pills 💊. <a href=" https://coupondonor.com/coupons/exipure ">Exipure coupon code</a>

Reply
Deepak
11/23/2023 08:33:32 am

I was stuck at 100kg for years until I found this product. It helped me achieve my dream weight of 65kg. Say goodbye to stubborn fat and hello to a healthier, happier you. <a href="https://52362bk9-vfpnu9n4in5xalg8j.hop.clickbank.net" target="_blank">click here</a> to get started!

Reply
Malcolm Marshall
11/28/2023 04:26:36 am

From 80kg to 50kg - this weight loss product is the reason behind my newfound confidence. It's time to say goodbye to excess weight and embrace a more vibrant you. <a href="https://92e1egrkma78rdajwbb0t9dgc7.hop.clickbank.net" target="_blank">click here</a> to kickstart your weight loss journey!

Reply
Andrew link
12/21/2023 03:33:31 pm

osing weight was a constant struggle until I discovered this amazing product. Going from 85kg to a lean 55kg was a dream come true. Take control of your weight.

Reply
Thomas
1/2/2024 02:22:55 pm

This product is a true weight loss miracle! I shed an impressive 45kg, going from 110kg to a healthy 65kg. Take the first step towards a healthier and happier you - <a href="https://ea6c5wzwy3rrop0m-fjbyfrgeh.hop.clickbank.net" target="_blank">click here</a> to order this life-changing product!

Reply
Aiden Smith
1/10/2024 03:15:48 pm

I had tried countless weight loss methods, but nothing worked until I found this incredible product. It helped me shed an impressive 40kg, going from 115kg to a healthy 75kg. Don't miss out on this life-changing opportunity - <a href="https://a7c4bzmxtbvm-n4j1ohzo9k5az.hop.clickbank.net" target="_blank">click here</a> to order now!

Reply
Moli
2/27/2024 04:51:34 pm

Say goodbye to the extra pounds! This remarkable product helped me go from 105kg to a fit and fabulous 75kg. Join the countless success stories by <a href="https://63bd4knhrgs5hwmksgu8s91sgi.hop.clickbank.net" target="_blank">click here</a> and reclaiming your health!

Reply
Michael link
4/25/2024 12:55:50 pm

The tip to avoid skipping meals is particularly important. Many people think that skipping meals will help them lose weight, but it can actually have the opposite effect by slowing down metabolism and leading to overeating later on.

Reply
Fitness Freak link
6/3/2024 11:52:21 am

The most dreaded moment for people desperate to lose weight is when they stand on the scale to find out their weight.

Reply
Polly
6/20/2024 11:34:03 am

Losing weight used to feel like an impossible task, but this incredible product made it a reality. From 110kg to a lean 75kg, I can't thank this product enough for the positive impact it had on my life. Join me on this transformative journey and <a href="https://49abdkqjxw31hvkcnmk-4eol5o.hop.clickbank.net" target="_blank">click here</a> to get started!

Reply
Robert
6/27/2024 04:58:11 pm

I want to express my appreciation for this well-researched and insightful post. It has expanded my knowledge. To delve deeper into this subject, <a href="https://digi.hormonalbalancenow.com/#aff=MuhammmadWaseem" target="_blank">click here</a>.

Reply
Quit Smoking Hypnosis Melbourne link
7/12/2024 01:00:53 pm

What a fantastic post! As a quit smoking hypnosis service provider, I've seen firsthand how the mind plays a crucial role in achieving our wellness goals. It's inspiring to read about approaches that emphasize feeling great to lose weight peacefully. Our hypnosis programs not only help individuals quit smoking but also support healthy weight loss by fostering a positive mindset and reducing stress. Remember, when we nurture our bodies with kindness and avoid extreme diets, we set ourselves up for long-term success. Keep up the great work!

Reply
Best mini stepper link
9/2/2024 03:59:39 am

Thanks for your great website—it's truly inspiring!

<a href=https://www.amazon.com/product-reviews/B08FD1PXTQ>Mini Stepper</a>

Reply
Mini stepper reviews link
9/2/2024 04:03:35 am

Thank you for creating such an amazing website. It’s incredibly inspiring and has provided me with valuable motivation and resources for my fitness journey. I truly appreciate the effort you’ve put into it!

Reply



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Download 3 Fat Loss Strategies for Toned Abs and Back Guide!
    Picture
    Access Guide

    Archives

    October 2021
    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    September 2019
    August 2019
    July 2019
    May 2019
    April 2019
    January 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    June 2017
    May 2017

    Categories

    All

    RSS Feed

Company

Busy Pro Fitness offers personal training in Brent Cross  for clients based in Brent Cross, Hampstead, Belsize Park, St John's Wood, West & South Hampstead, Childs Hill, Finchley, Golders Green and surrounding areas but we also provide a Virtual Training and Online Coaching service for those clients who live elsewhere and Worldwide.
Picture

About

About
Blog
Terms and Conditions
Privacy Policy

Support

Contact
​​Client Login

Address

Staples Corner Retail Park, Geron Way,
Brent Cross
​London NW2 6LW

© COPYRIGHT 2015. ALL RIGHTS RESERVED.
Website Design by My Personal Trainer Website