How Can Exercise Help Women with Thyroid Issues

Thyroid disease, a condition in which the thyroid gland produces insufficient hormones or even overproduces them, is rising. There are an estimated 20 million people with this disease in the region.

​It can affect any person regardless of gender and age. Still, women in their menopause stage are at more risk of having thyroid disease.  The good news is that there are lifestyle adjustments anybody can make to support their treatment plan and alleviate symptoms.

How do thyroid issues affect life?

The two main hormones produced by the thyroid gland are thyroxine and triiodothyronine. Thyroid hormones control metabolism in the body, so an underactive or overactive gland will cause many different symptoms such as fatigue, weight gain, depression, anxiety, muscle weakness, tremors, and others.
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Thyroid diseases can cause many complications if left untreated. The most common symptom is fatigue, which may lead to other problems such as depression or anxiety. In addition, if the condition progresses without being treated, it could result in a higher risk of cardiovascular disease and stroke.

The First Steps to Recovery 

Identifying and embracing the diagnosis is the first step of recovery. Next, you need to understand the causes and management measures of the condition. It will help you in managing the disease. Your healthcare provider will give you different treatment options based on the severity of your condition. It would help if you were open about the various measures to make the best decision for your health. 

Understanding which type of thyroid disease you have, you may have different prescriptions. If it is mild, it is most likely that your doctor will give you some drugs to alleviate the symptoms and help your thyroid to regain its functionality. For severe cases, the doctor might recommend partial or complete removal as a mode of treatment. 
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You can also change your lifestyle and include natural remedies to help with many of these symptoms associated with thyroid problems, such as weight gain and fatigue. These are just a few suggestions, but there is more information here about how you might identify what other factors could be affecting your condition or contributing to it at all.

Can exercise alleviate thyroid problems?

Lifestyle changes are known to create a positive impact on various diseases. For example, studies have shown that exercise can be helpful for some thyroid issues. 
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One study found that people with hypothyroidism who exercised could reduce or even eliminate their symptoms of depression and anxiety within a few months because they were no longer so consumed by their condition. Significantly, it would help if you considered the complications this condition can cause.

Best Workouts for Thyroid Disease

If you have an underactive thyroid gland, be careful with your workouts. Low-intensity exercise, like walking or yoga, is best for people in this category. However, if it's too challenging to do low-intensity exercises, being inactive altogether might be a better option if the condition has made you very tired.

In contrast, if you have an overactive thyroid gland, a high-intensity workout is probably best for you. Avoid low-intensity activities as they can worsen your condition by causing too much stress on the body and suppressing metabolism. However, exercise with caution because the excess production of TSH hormone caused by HIIT could aggravate your condition.

You must consult with your doctor and discuss what is suitable for your condition. You should also ensure that you keep up with your routine for a healthy lifestyle. Consistency is key. Here are some examples of the types of exercise that will help you:
 

• Strength training can help improve muscle mass which could alleviate symptoms like fatigue or depression
• Yoga causes an increase in serotonin which can decrease anxiety and depression
• Taking short walks has been shown to help regulate thyroid function

Other types of exercise may also be helpful. Still, it's important not to overdo it or do too much at once, as this could make the symptoms worse instead of better.

Conclusion

In conclusion, it's essential to make sure that you consider the different types of exercise to help alleviate thyroid issues. Depending on your case, some may be more helpful than others, but there is something out there for everyone. Additionally, it would help if you also learned about your disease to take care of yourself better.