​We all live busy lives. Even if we are able to relax, the city never does so we feel all that vibe every day. One of the major problems that my clients report when they start working with me via personal training or online coaching is the lack of time or energy to focus on themselves often enough, let alone stick to an exercise routine. It’s easy to get out of shape and it’s something that most busy professionals have experienced at one time or another.

​The growth of online personal training has been nothing short of spectacular over the last few years. But what's driving that explosion in popularity?

Many religions have different celebrations and holidays throughout the year, so this topic never gets old. For instance, Easter fell on the 21st of April, which is relatively late, while Ramadan started on the 5th of May.

​It’s time to come out of hibernation. The cold is receding (although the rain seems to be sticking around) and the weather is getting at least decent enough to start finally following up on those New Year’s resolutions to be fitter, healthier people.

​Maintaining healthy levels of fat within your body is essential for your overall health and wellbeing. But it can prove a little more complicated than you’d initially imagine. There are, of course, plenty of fat loss nutrition diets out there that you can choose from. So, which prove effective?

Food is one of the most important things to keep in mind when it comes to dieting and losing weight. Your choice of nutrient source is fundamental to think about, and you’d be surprised at how much of a difference you’ll see from just following a healthier diet.

​Many people start their year feeling heavier, more sluggish and generally less fit than at the start of December. If you are one of them, this article is for you.

​Emotional eating is an issue that has been linked to problems of stress, anxiety, and often sadness. You might find that you want to lose weight, but you are struggling because when you feel one of these emotions, you tend to binge eat. 

Many people believe that if they switch to a vegetarian diet, that they will see the pounds drop off them in no time. However, for many people, this is not going to be the case, and they cannot work out why they are in fact, going the opposite way. 

​We all know that pregnancy often introduces many complications to our lifestyles, and one of the biggest disruptions is to our fitness routine. Despite what many people will tell you, prenatal exercise is actually incredibly important because it helps you stay strong and fit, and also trains you to ensure a safe delivery.