Food is one of the most important things to keep in mind when it comes to dieting and losing weight. Your choice of nutrient source is fundamental to think about, and you’d be surprised at how much of a difference you’ll see from just following a healthier diet.

​Many people start their year feeling heavier, more sluggish and generally less fit than at the start of December. If you are one of them, this article is for you.

​Emotional eating is an issue that has been linked to problems of stress, anxiety, and often sadness. You might find that you want to lose weight, but you are struggling because when you feel one of these emotions, you tend to binge eat. 

Many people believe that if they switch to a vegetarian diet, that they will see the pounds drop off them in no time. However, for many people, this is not going to be the case, and they cannot work out why they are in fact, going the opposite way. 

​We all know that pregnancy often introduces many complications to our lifestyles, and one of the biggest disruptions is to our fitness routine. Despite what many people will tell you, prenatal exercise is actually incredibly important because it helps you stay strong and fit, and also trains you to ensure a safe delivery. 

​One of the most precious things we get from a wedding is memories. When we look back at photographs, we want to relive those wonderful moments, the exchanged vows and we want to remember the friends and family that made it out to attend that magical event.

​Travelling for business might sound glamorous and exciting at a glance, but the reality of early long-haul flights, changing time zones, and attempting to juggle those tasks with your communication to the office can quickly become an organisational nightmare. If you’re not careful, it can completely destroy your hopes of staying in shape. Likewise, even travel for leisure activities can quickly compromise your general fitness levels if you let things too loose.

​The hottest summer in living memory may be perfect for family BBQs and afternoons in the local beer garden, but you cannot afford to let the heat defeat your fitness aspirations.

​It’s no secret that vegetables are good for you. Many are packed full of helpful nutrients and vitamins and even anti-oxidants. As well as this, some veg can even help you lose weight by purely filling you up so you don't feel hungry anymore. Most of them are very low in calories too.

​Are you beach body ready yet? Holiday season is on the doorstep and if you feel you have room to grow in that area, it's well time to change the gear and go all out.