​One of the most important parts of your fat loss journey is going to be getting enough sleep, but this is often forgotten about when people are looking at what needs changing. 

Welcoming a baby into the world is the most magical experience that any mother can experience, but the extra weight around the thighs and stomach can leave you feeling a little self-conscious.

So, you’ve enjoyed your best workout in weeks and feel fantastic about the results you’re starting to see. And, then, bam; Delayed Onset Muscle Soreness kicks in, and you feel like throwing in the towel forever.

The key to fat loss is getting your nutritional habits in order. Most people do a good job of eating healthy, low calorie, meals - but your snacking habits may let you down. With that in mind, here are thirteen high-protein snacks that are perfect for weight loss: ​

​Losing weight and getting in shape can be challenging, but not for the reasons people often think they struggle. A very important aspects is often overlooked. If you'd like to achieve your fat loss goals and keep the weight off long-term, you will need to live differently from how you lived until now. That means you need to change habits that you've built over years, maybe even decades.

​We all live busy lives. Even if we are able to relax, the city never does so we feel all that vibe every day. One of the major problems that my clients report when they start working with me via personal training or online coaching is the lack of time or energy to focus on themselves often enough, let alone stick to an exercise routine. It’s easy to get out of shape and it’s something that most busy professionals have experienced at one time or another.

​The growth of online personal training has been nothing short of spectacular over the last few years. But what's driving that explosion in popularity?

Many religions have different celebrations and holidays throughout the year, so this topic never gets old. For instance, Easter fell on the 21st of April, which is relatively late, while Ramadan started on the 5th of May.

​It’s time to come out of hibernation. The cold is receding (although the rain seems to be sticking around) and the weather is getting at least decent enough to start finally following up on those New Year’s resolutions to be fitter, healthier people.