The majority of people dread cardio because they don't find it enjoyable. It can take ages, you may hate the cardio exercises, and you’d rather do something else.
Cardio can be an essential part of your fat loss plan. So, if you want to see the desired results, you might as well find ways to start enjoying it, so doing cardio sessions won't feel like a chore. It will also increase your chances of actually sticking to your plan. Here are 7 tips to do just that.
1. Try HIIT Circuits
Most of you despise cardio because it feels like it takes ages. Who has the patience to run for half an hour straight? If this is why you don’t enjoy cardio exercise, then swap in some HIIT circuits now and then. This style of training is all about short and intense workouts. They’re over in around 15 minutes, but you definitely feel the burn!
2. Go Plogging
Yes, plogging is a word! It comes from Sweden, and it’s the art of jogging while picking up trash. By doing this, you add an element of fun to your cardio. Instead of jogging for the sake of it, you have a new purpose. Plus, you help clean up your local area at the same time - just make sure you bring gloves.
3. Put Together a Pumping Playlist
Cardio is easier to enjoy when you feel motivated. What better way to motivate yourself than through music? Create a cardio playlist full of massive tunes to really get your pulse racing. It encourages you to push through the tough times and get through to the end of your routine.
4. Sign Up for a Class in Your Gym
Most gyms have cardio classes running all throughout the week. You’ll be amazed at how many different classes you can join. So, mix things up and try something that you’ve never done before. Circuit training is great for burning calories, as are dance classes, spinning, and many more. If you hate traditional cardio, then this can help you get more enjoyment out of burning calories.
5. Listen to a Podcast
If you are opting for long and steady cardio exercises - like running, walking, or cycling - then download a podcast. It takes your mind off the activity and gives you something else to focus on. As a result, time will fly by before you know it. Only listen to the podcast during your cardio sessions as it will also give you something to look forward to!
6. Start Skipping
Skipping is a convenient and effective way of doing cardio. It’s more enjoyable as you have loads of skipping workouts to cycle through, and you can try learning new techniques. Plus, you can do it in your garden whenever you like.
7. Watch TV on the Treadmill
You may be in a position where you can only use a treadmill for cardio. Don’t worry, you can make it more fun by watching TV while you work out. Download some shows on Netflix and prop your phone up on the machine. Now, you have a simple distraction to pass the time while you burn calories.
You see, cardio doesn’t need to be dull and boring. Switch things up and look for ways to distract yourself from how long it’s taking. With these ideas, your cardio sessions will start to feel more and more appealing.
If you need some input in how to structure your cardio workouts to aid your fitness goals, feel free to get in touch!
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